Are you struggling to fit in your pair of jeans? There could be several factors deciding the belly fat. The stubborn fat settling on your waist could be due to your age or the imbalance between the calories you consume and burn.
To lose your weight, you will need to have a custom meal planner in place. Of course, the plan should include a perfect balance of workout and diet. Here are a few points to remember as you plan out your ways to look slim and have a flat stomach.
Control the Consumption of Sugar in Drinks
Sugar is ideal for building the calories you must now think of removing from your body. So, try using sweeteners instead and that too in the right measure.
Eat Small Portions
People have this habit of eating huge portions during lunch and dinner and skipping breakfast. Instead of trying the other way round will be helpful. Have small parts of food, including greens and fresh fruits. Snack healthy on dry fruits and nuts along with shakes and smoothies.
You may well hire an online personal trainer or seek the advice of the doctor for the exercises to do. Many of them will recommend you brisk walking of anything between 10,000 and 14,000 steps a day. This will help in not just giving you flat belly but also making sure you retain it.
Lead a Disciplined Way of Life
Start waking up early for the jogging or brisk walking. Do away with smoking and drinking even if it takes time. Try to sleep well and eat more organic vegetables and fruits cooked in as little oil as possible. All of these will help in your exercise log and remaining fit.
Include Protein and Fiber in Diet
Grains and soy protein are great ways of giving you energy and boosting metabolism. To burn the calories at your belly, make sure to consume more protein. Unlike fat, that just settles causing you damage to the heart and overall body, protein helps in reducing the risk of belly fat gain.
Keep Note of Improvement
You will notice the belly fat reduction by keeping a tab of the improvement. Your personal coach will measure the weight and waistline from time to time to see if you can find a noticeable difference.
Staying strict to your diet plan and fitness goals will be the best ways to lose belly fat and keep it at bay for good too.