Get your tummy flat tips

Tips to Get Your Tummy Flat

Here Are Four Great Tips To Help You Get Your Tummy Flat!

1) DON’T EAT IT IF THE CAVEMAN WOULDN’T HAVE

Avoid processed foods, which have no place in the caveman meal plan, and instead focus on lean, all-natural and organic cuts of meat, fresh fruits, nuts, seeds and vegetables. These foods will not contribute to belly bloat, and will help you stay satiated for longer between meals. This will help curb the tendency to overeat, which can be exacerbated by eating too many simple carbohydrates and processed foods. If it comes from a can or packet, chances are the caveman wouldn’t have eaten it! The caveman was not a farmer and did not have grains at his disposal – so eat grains only in very small amounts, and be very cautious of wheat, which does not sit well with many people. If you have a high wheat diet, start by replacing some of the wheat based food with fruit, vegetables, nuts and seeds

2) TURN OFF YOUR TV

If you are hanging out on the couch, you aren’t burning many calories at all. The more weight you want to lose and the flatter you want your belly to be, the more you need to move and focus on pastimes that encourage calorie burning in your body. Watching television should be the last thing on your list. Gardening, house cleaning, working out, and playing with your kids are all activities that help you burn calories and get your tummy flat!

3) EAT ORGANIC FOOD WHENEVER POSSIBLE

Organic foods are grown without the use of pesticides, herbicides, fungicides, and other chemicals. In the case of organic dairy and meat products, they are grown and processed without the use of hormones or antibiotics. All of these chemicals and additives have the potential to have negative effects on the human body. Some have been directly linked to chronic illnesses and disease. By opting for organic foods, you are making a choice to consume foods that do not have these chemicals and additives; a huge step forward on the road to improving your health and wellbeing. Eat clean to stay lean!!

4) CUT OUT JUICE

The last piece of advice to get your tummy flat is cutting out juice.  Because juice is high in sugar and in calories, it is often a hidden source of weight gain. When you eat a whole apple, you ingest the fructose but also vitamins, minerals, and fibre that keep you healthy and which your body needs to function well. If you drink juice, you lose most of these benefits, which means you are almost just drinking straight sugar. It’s also very easy to drink too much juice – if you pour yourself a large glass, how many pieces of fruit do you think is the equivalent?

Eat More to Lose Weight

How To Eat More to Lose Weight

Do you want to know the secrets to how you can eat more to lose weight effectively? I’m sure you do. For years I have searched high and low for ways and means to help me get rid of those unwanted pounds. I nearly gave up because my research showed that losing weight requires lots of money through those expensive weight loss programs. Well, I was wrong because I have finally done it the easy, effective and healthy way. The best news is you can eat and lose weight just like me.

Here are the 10 tips that you must absolutely follow if you plan to eat more to lose weight:

  1. Control the amount of calories you consume daily by controlling the types of food you eat. Jumble up your food and rotate your proteins and carbohydrates every day. Simple!
  2. Eat 4 to 5 small meals daily. Just remember to separate each meal by at least 3 to 4 hours. These small meals help you control your calories intake. Easy!
  3. Try to eat home cooked food as much as possible. This is because most of the restaurants and eateries give you great tasting meals that are loaded with calories which transfer to extra pounds.
  4. Next, I need to emphasize the benefit of food rotation. By rotating your food, your body will response by burning more fat.
  5. Eat simple and plain food as much as possible. Trust me, plain food can be just as delicious as food loaded with fat, salt and calories. This will definitely encourage your body to burn fat.
  6. Don’t overeat. That’s the reason for eating small meals regularly. Stop eating when you no longer feel hungry.
  7. Avoid sodas or canned drinks with high sugar content as much as possible. Stick to water, diet drinks, low fat/calories coffee or tea.
  8. Drink lots of water, at least 8 to 10 glasses every day. This is in addition to the other drinks you may take during the day.
  9. Then, its’ time to start exercising. Take long walks, this is my favourite exercise. Go jogging, swimming and bowling, another one of my favourites. Have fun while doing it!
  10. Finally, to emphasize on point 7. Avoid food with high sugar content like cakes and candies. These also include fat-free cakes and candies. This is because sugar can make you fat!
Essential Fatty Acids

Essential Fatty Acids Health Benefits

Nutritionist advise us to steer clear of fats as much as possible. But recent studies have shown that there are certain types of fat that aren’t so bad called essential fatty acids.  In fact, they are actually good for us, as long as we don’t consume too much of them.

It has long been agreed that humans need a certain amount of fat in their diets. It’s a small amount, but this little bit of fat is essential to good health.  If you strive to make sure that most of the fats that you consume are of the “good” variety, your health will flourish even more all good fats are known as unsaturated fats or called the essential fatty acids. Within this category, there are two different kinds of fats.

Fats That Are Categorized As Essential Fatty Acids

Weight Loss Products with 'Diet' Label

Ready About: Weight Loss Products with ‘Diet’ Label

Monounsaturated fats have been proven to aid in weight loss. They also lower our LDL (bad cholesterol) levels while raising our HDL (good cholesterol) levels. Monounsaturated fats are found in many different kinds of nuts, including almonds, peanuts, pistachios and walnuts.

There is also a large amount of monounsaturated fat in certain oils, including avocado oil, canola oil and olive oil.

Like monounsaturated fats, polyunsaturated fats lower LDL cholesterol. But they also provide protection to the heart, making heart disease and heart attacks less likely in those who consume them regularly. There are two main categories of polyunsaturated fats: Omega-3 fatty acids and Omega-6 fatty acids. These fats are found in corn, soy and sunflower oils, as well as fatty fish such as salmon, mackerel and rainbow trout.  All good fats are known as unsaturated fats.

 

Bad Fats Such as Saturated Fats Are NOT Essential Fatty Acids

We need a small amount of saturated fat in our diets, but most of us get too much of it. Eating too much saturated fat raises bad cholesterol and increases our risk of many different diseases, Essential Fatty Acids Bad Fatsincluding heart disease, diabetes, and certain types of cancer.

There’s another kind of bad fat, which is man-made and is found in many foods. Hydrogenated fat, also known as trans fat, is created by adding hydrogen to polyunsaturated fat. This makes the fat solid at room temperature.

Trans fat use has been widespread for years.  Use of because it was believed to be less harmful than saturated fats. But it was recently discovered that trans fat is even worse for our health than saturated fat, as it raises LDL cholesterol and lowers HDL. The FDA now requires the amount of trans fat in foods to be shown on the nutrition label so ensure you read the label.

Too much of any kind of fat is a bad thing. But if we replace the harmful fats in our diet with those that are good for us, and consume them in moderation, our health will benefit

Read About Low Fat Diets

best supplements for weight loss

Best Supplements for Weight Loss

Many people who want to lose weight find difficulty in their commitment of sticking to their chosen diet programs, thus they resort to the use of supplements to aid them in weight loss. In the market nowadays, there are several weight loss supplements available.  Finding the best supplements for weight loss will help you achieve your fitness goals quicker. Some women would also want to use these supplements for a faster result, the effect of the product pushing them to limit their intake of foods, as most of these supplements act to suppress appetites. According to different studies, there are at least 10 supplements proven to be safe and effective for weight loss by hastening the process.

5 of the Best Supplements For Weight Loss

The Apidexin is not a weight loss pill, but a fat loss pill. Other pills increase the diuretic amounts in the pill to make the person lose weight by reducing water weight only, and the water weight lost is gained back immediately. This product has different clinically tested ingredients that are effective in burning fat as shown by several studies.

Best Supplements for Weight Loss CitriMaxThe Liporexall contains different ingredients that aid in the various effects of the product that are important in the weight loss process. These ingredients are the Super CitriMax that controls appetite, helps burn fat and makes the body lose weight without any undesirable side effects; the ChromeMate that acts in the regulation of blood sugar levels; and the Pinnothin that increases the release and levels of hunger-suppressing hormones, thereby signaling the satiety center of the brain that results to controlled appetite. Another ingredient is the Phase-2 which is a carb blocker made from natural components of the white bean including non-stimulant extract. This acts to delay the absorption of starch calories, and also digestion.

The Phenphedrine is considered to be one of the most powerful diet supplements. This targets the hormones in the brain causing hunger, craving, and stress eating desires. Phenphedrine acts to suppress the appetite and increase the body’s metabolism, hence more calories are burned. This also increases the insulin used to deliver energy in the muscle tissues and therefore decrease body fat. The effect of targeting the hunger attack where it starts makes the product effective.

The DecaSlim is another potent weight loss supplement created by a college student from Hawaii. This product incorporates the Acai which is rich in antioxidant, Green Tea, Buckwheat, Flaxseed, Soybeans and other natural compounds combined to make this product potent.

“Using The Best Supplements For Weight Loss With An Exercise & Meal Plan Will Yield The Best Results.”

One weight loss supplement for men is the TestoRipped which acts fast and powerful in losing weight. This product contains several fat burners that are effective like the Caffeine Anhydrous, Synephrine, Cinnamon, Yohimbine and others. This also has lean muscle building ingredients. Other ingredients boost the testosterone and improve the workout intensity.

SlendeSlim, Lipofuze, Leptorexin, Alli and Lipo-6 are also among the best reviewed supplements for weight loss. It is important however that the expert opinion from a medical professional be sought prior to taking these supplements, and the safety concerns should be established. It is essential that the safety of the product be known and the client should not take the supplements beyond what is recommended.

Low Fat Diets for Weight Loss

How effective are low fat diets for weight loss?  Well, fat plays a major and essential role in the maintenance of the body’s best health. It is an important source of energy and helps the body in the absorption of necessary vitamins to boost health. Fat is important for several reasons: it aids in proper growth, and is needed to maintain healthy skin and hair. This also provides insulation to the body and regulates body temperature. It also aids in the regulation of hormones, and helps in the development of cell membranes necessary for controlling inflammation, brain development and blood clotting. Fat is an important factor that makes the body feel full and gives taste to foods.  Dietary fat plays a very essential role to the cholesterol levels of the body as well.  Nutrition planning should also be considered prior to starting any diet program.

Low Fat Diets for Weight Loss – The Bad Fats

Low Fat Diets Saturated Fats

However, not all fats are good to the body. Fat has 9 calories per gram; thereby it contains twice as many calories compared to both carbohydrates and protein. Hence, it is a contributor to weight gain, and most women and big people don’t want to grow heavier each day. The fats that are major culprits to weight gain and must be avoided are the saturated fats and trans fats.

The saturated fats are bad fats that cause the high LDL levels, or bad cholesterol. It is necessary to read food labels to know the percentage of saturated fats contained in packed foods. One must avoid or limit the food products that are high in saturated fats. These fats are commonly found in fatty meats, ice cream, cream, cheeses, butter and whole milk, and in oils like palm, coconut, and palm kernel. The trans fats are commonly found in fried foods, processed foods, and commercial baked goods like crackers, cookies, and donuts. Moreover, hard butter and margarine contain oils that have become hardened which are referred to as hydrogenated or partially hydrogenated fats, also containing high levels of trans fatty acids. These fats are widespread in fast food chains and in foods that are processed or snack favorites.

Healthy & Effective Low Fat Diets

Low fat diets do not totally ban fats from the diet, but limit the consumption to the good fats and in small amounts only. For a healthy diet containing fat, one may use canola oil, olive oil, corn oil, safflower, sunflower, and soybean oil. Regulating the intake of fats or limiting it to a low amount would aid the body in weight loss.

Low fat diets are effective diet plans for several people wanting to lose weight. The low fat diets feature low intake of fat, and high fiber consumption. Diet plans like Mediterranean diet and South Beach Diet incorporate the low fat diet program. These diet plans include lots of vegetables, fruits, seeds, olive oil, plenty of fish and poultry, and other healthy sources of protein. The suggested foods to prepare are those unprocessed and unrefined to make sure that the meals are low in saturated and trans fats. The low fat diets do not only help in weight loss but also reduce the risks of heart disease, hypertension, and other cardiovascular problems, and prevent the formation of gallstones.

Low Carb Diet Plan for Weight Loss

Low Carb Diet Plan for Weight Loss

Here’s some useful information when looking for a low carb diet plan for weight loss.   Carbohydrates are macro-nutrients that play a vital role in the body and help in promoting physical fitness. They are useful in the building of body strength and providing energy as well. That’s why these are necessary to be included in the diet since they are the major sources of energy and keep the body alert and on the go. Carbohydrates are found in different foods and these also aid in the absorption of other important nutrients. The carbohydrates also function in the breaking down of fatty acids and regulating blood glucose.

However, the excessive intake of carbohydrates would cause weight gain. Carbohydrates add taste to foods and make the appearance of the dish mouth-watering, and are most often used as sweeteners. These explain why carbohydrates are major culprits to obesity. The foods are flavorful even in small amounts, making it hard to resist, hence causing the body to grow heavier and store unwanted fats, especially in the belly.

What Kind of Carbohydrates Make-up A Low Carb Diet Plan for Weight Loss?

Low Carb Diet Plan for Weight Loss All CarbsThere are three types of carbohydrates: simple carbs, complex carbohydrates, and dietary fiber. The sugars, or simple carbohydrates, quickly enter the blood and provide an immediate alteration of the insulin level; if these are not used as energy they will be stored as fat tissue after a short period of time. Fruits, juices, and sweet foods are examples. The starches, or the complex carbohydrates, contain more sugars compared to the simple carbs,but provide slow release and have longer shelf life, thereby allowing the body to utilize the complex carbs for energy before they are stored as fat. The dietary fiber helps in the removal of waste. This is the portion of plant food that the enzymes in the intestinal tract cannot digest, therefore it has no calories. Fruits and vegetables that are rich in fiber do not actually add extra pounds to the body.

The body converts the carbohydrates into sugar during digestion. When the blood glucose level rises, the insulin level also increases driving the blood sugar into the cells to provide energy, while the extra sugars are stored in the muscle tissues and liver as glycogen. The low carb diet program is used for weight loss as this lowers insulin levels and burns the stored fat instead of allowing sugar to be used for energy.

The Atkins Diet and the Zone Diet are two examples of diet plans incorporating the low carbohydrate program. These diets focus on poultry, meat, fish, nonstarchy vegetables, and lean meats. The Atkins Diet has several phases and different carbohydrates are restricted in eachdistinct phase, while the Zone Diet balances intake of carbohydrates with low glycemic index, proteins low in saturated fats, and consumption of monounsaturated fats. These diets usually require the dieter to learn how many grams of carbohydrates are in the different foods.

Conclusion on Low Carb Diet Plan for Weight Loss

Low carbohydrate diets avoid foods high in carbohydrates and those easily digested, like bread and pasta, and replace it with those having high percentage of proteins and fats. The diet plan reduces the consumption of carbohydrates to about 20 to 60 grams per day while the intake of protein and fat is increased to compensate for the calories that should come from carbohydrates.