Here’s some useful information when looking for a low carb diet plan for weight loss. Carbohydrates are macro-nutrients that play a vital role in the body and help in promoting physical fitness. They are useful in the building of body strength and providing energy as well. That’s why these are necessary to be included in the diet since they are the major sources of energy and keep the body alert and on the go. Carbohydrates are found in different foods and these also aid in the absorption of other important nutrients. The carbohydrates also function in the breaking down of fatty acids and regulating blood glucose.
However, the excessive intake of carbohydrates would cause weight gain. Carbohydrates add taste to foods and make the appearance of the dish mouth-watering, and are most often used as sweeteners. These explain why carbohydrates are major culprits to obesity. The foods are flavorful even in small amounts, making it hard to resist, hence causing the body to grow heavier and store unwanted fats, especially in the belly.
What Kind of Carbohydrates Make-up A Low Carb Diet Plan for Weight Loss?
There are three types of carbohydrates: simple carbs, complex carbohydrates, and dietary fiber. The sugars, or simple carbohydrates, quickly enter the blood and provide an immediate alteration of the insulin level; if these are not used as energy they will be stored as fat tissue after a short period of time. Fruits, juices, and sweet foods are examples. The starches, or the complex carbohydrates, contain more sugars compared to the simple carbs,but provide slow release and have longer shelf life, thereby allowing the body to utilize the complex carbs for energy before they are stored as fat. The dietary fiber helps in the removal of waste. This is the portion of plant food that the enzymes in the intestinal tract cannot digest, therefore it has no calories. Fruits and vegetables that are rich in fiber do not actually add extra pounds to the body.
The body converts the carbohydrates into sugar during digestion. When the blood glucose level rises, the insulin level also increases driving the blood sugar into the cells to provide energy, while the extra sugars are stored in the muscle tissues and liver as glycogen. The low carb diet program is used for weight loss as this lowers insulin levels and burns the stored fat instead of allowing sugar to be used for energy.
The Atkins Diet and the Zone Diet are two examples of diet plans incorporating the low carbohydrate program. These diets focus on poultry, meat, fish, nonstarchy vegetables, and lean meats. The Atkins Diet has several phases and different carbohydrates are restricted in eachdistinct phase, while the Zone Diet balances intake of carbohydrates with low glycemic index, proteins low in saturated fats, and consumption of monounsaturated fats. These diets usually require the dieter to learn how many grams of carbohydrates are in the different foods.
Conclusion on Low Carb Diet Plan for Weight Loss
Low carbohydrate diets avoid foods high in carbohydrates and those easily digested, like bread and pasta, and replace it with those having high percentage of proteins and fats. The diet plan reduces the consumption of carbohydrates to about 20 to 60 grams per day while the intake of protein and fat is increased to compensate for the calories that should come from carbohydrates.