Step Aerobics

Step Aerobics Explained

Step Aerobics: The Easiest Form Of Aerobics Exercise

Step Aerobics Music

Finding The Perfect Step Aerobics Music!

Millions of people worldwide practice step aerobics, which is another type of aerobics and the reason for its popularity may be simple to assess since it is a means of providing the exerciser with an amazing cardio workout that also does not need any equipment and nor does it need a lot of space. The only real requirement is that there should be a flat surface as well as a stepping platform.

Aerobics aims to increase the consumption by the body of the quantity of oxygen consumed whereas step aerobics tries to build towards achieving the same goals through more intensive workouts. To do so, requires the use of a step or platform that provides a little more boost through the integration of an action consisting of stepping onto a platform resulting in it becoming a more intensive form of workout. Another great advantage that is reaped from step aerobics is it is a low impact activity and does not result in the joints stressing as do other activities, such as running or jogging.

When a person steps on a platform there is no shock experienced by the joints and it also does not require any appreciable amount of coordination or athleticism. In addition, the step that is taken in the step aerobics exercise performs a number of different things that many a company has capitalized on, by selling sturdy platforms together with exercise videos as well as a host of other extras. For the person that has a low budget, however, any household item will be an adequate substitute such as a block of wood, a milk crate, or, even a short stool all of which can act as a raised platform.

The only thing to be careful about is that the item should be sturdy and safe so that there is no injury sustained as a result of falling or by twisting an ankle on an unstable step or platform. One should also have proper workout apparel as well as a good pair of sneakers which should preferably be light in weight because there is a lot of stepping to be done and the footwear should also support the arch of the foot as well be able to absorb shocks. Proper footwear is very important in spite of the fact that step aerobics is a low impact activity.

Anyone can buy a book or video or even join the local gym to start step aerobics and can begin with simple exercises like just stepping onto a platform and then stepping down. There are simple exercises as well as more complicated ones and one can progress steadily from simple to more complicated exercise routines. Also, one can increase the rapidity of the steps or even raise the platform and this should result in increased fitness and skill. The step aerobics exercises may grow in complexity as the exerciser becomes more proficient.

Aerobics Step Bench

Using An Aerobics Step Bench To Intensify Your Workout

Intensify Your Workout With An Aerobics Step Bench

Aerobic activity is a great way to burn fat and gives your heart a workout. The key to effective aerobic training is to continuously adjust the intensity of your workout as it becomes easier for your body to complete. But how do you accomplish this? There are many options for creating a more challenging workout. One choice is to add an aerobics step bench to your weekly workout program. If you have already participated in aerobics classes, using an aerobics step bench will not be a hard piece of equipment to master. Even if you are a newbie to aerobics exercise, and aerobics step bench is easy to learn and can be completely adjustable to various levels of experience and skill. While some aerobics workouts can be intimidating to those who are not as confident of their coordination abilities, using an aerobics step bench can be as simple as stepping up and down from the platform.

The Aerobics Step Bench Will Tighten Those Gluteus Maximus Muscles

For anyone who has ever worked out with a step machine, you know the advantages in the stepping motion to your leg and buttock muscles. Using an aerobics step bench in your workouts will intensify your work on these muscles so that you can achieve greater results in less time. While the impact of stepping is not necessarily low impact, it is easier on your joints than other activities such as running or walking regularly. To help with shock absorption, make sure you always use your aerobics step bench with appropriate shoes; your sneakers should be lightweight but offer plenty of support. You should also make sure to wear proper clothing; remember, it is aerobic activity designed to raise your heart rate and burn fat, so lightweight clothing is best. Have a water bottle handy, and use it regularly during breaks in the workout. Be aware of your posture throughout your workout to maximize your benefits and decrease your chances of putting any sort of strain on your lower back.

Where To Use Your Aerobics Step Bench

Most fitness centers that offer aerobics classes will probably include at least one step class. In some cases, the aerobics step bench may be provided, in other situations, you may want to bring your own equipment. The great thing about an aerobics step bench is that it is fairly cost effective to purchase and portable enough to take with you. You can even form your own group of friends who come together with your benches and an instructional video to meet in someone’s living room for exercise and social time. The best thing about an aerobics step bench is that is can add another dimension and intensity to a workout that might become stale and boring. So grab a bench and start stepping!

Step Aerobics Music

Finding The Right Step Aerobics Music

Though Originally Meant To Be Low Impact, Step Aerobics Music Has Graduated To High Tempo

The aim of step aerobics music is to provide a low-impact, high intensity alternative to floor aerobic workouts. With fitness continually improving, thanks to consistent and regular aerobic workouts, the body begins to adapt to the same level of intensity and this means that one has to work harder to achieve the targeted heart rate. Transforming the floor aerobic workout to the step aerobic workout means getting more aerobic intensity in the same or less time. The intensity of step aerobic music should be sufficient to combine the interdependent variables of step height, propulsion or power moves, arm moves, choreography into synchronized beats, as well.

Because stepping is meant to adjust to the intensity factors on the floor, to ensure safety, one needs to have step aerobics music that is not too fast or too slow. Hitting the pause button is one means of lowering or increasing the tempo of the step aerobics music. The step aerobics music should provide the exerciser enough motivation as well as excellent cueing and should work well with complex choreography moves. There is certainly no shortage of step aerobics music available and one can shop for it at online stores for added convenience. Some of the music is specially performed to aid a person in step aerobics and some even include aerobic training steps in poster format.

Many step aerobics music videos that were cut in the 90’s used basic step choreography and the patterns used were easy to follow. Sometime later, instructors began to spice up the step aerobics music to accommodate fancier dance steps and this has resulted in instructors trying to make the choreography more alluring, which requires having music that matches these requirements. What is important to remember is that the step aerobics music should be able to meet the perfect 32 count as well as have 120 beats per minute to facilitate better aerobics workout exercise routines.

During the 1990s and, more particularly, in 1994, the accepted top stepping speed was 122 beats per minute but this got revised in 1997, when Step Reebok upgraded the recommended stepping speed to 128 beats per minute and, presently, even this stepping speed has been further been revved up, all to increase aerobic intensity. Some studies have even revealed that tempos that exceed 128 beats per minute cause the impact forces of stepping to significantly increase and this has resulted in these being classified as high impact activity.