Strength Training for Weight Loss

Strength Training for Weight Loss

So why use strength training for weight loss?  Well, getting larger and leaner muscles is one of the secrets in losing fat or burning calories to lose weight. This will also keep the weight off for a longer period compared to dieting. The weight-bearing exercise or strength training helps the body achieve a leaner body mass. This is not necessarily doing the kind of workouts that bodybuilders do; rather this simply involves the basic strength training.

Many people try to starve themselves in their effort to lose weight, but oftentimes it’s not doing any good at all. Losing weight is not just about controlling calories and limiting them in the diet, or meeting the certain caloric restriction to aid in weight loss. It’s true that calorie deficit is essential in losing weight, but it is important to delve through a more meaningful process of weight loss, which is strength training. This will help the body achieve a leaner body mass that burns calories twenty-four hours a day. Starvation diets make the body lose fats and at the same time make the body lose the muscle mass.

Should I Use Strength Training for Weight Loss?

women strength training routineStrength training is a good solution for those wanting to lose body fat and lose weight. This will maintain and build the muscle mass underneath the body fat when one is still in the process of losing fat. A greater proportion of lean body mass will make the body become slimmer as one loses the body fat and still retains the muscles mass.

Women in general are afraid of strength training since the first thing that would come up to their mind is the bulky body builder. They are frightened that if they lift weights they would soon have the figures of body builders. However, women need strength training for a more effective solution for weight loss.  Read about the benefits of a customized workout plan.

Those with high percentage of body fat do not only store fat in the superficial tissues such as the hips, midsections, arms, legs, and thighs. The body fat is also stored within the muscles of the body. The fat occupies a greater space in the muscle, thus making it look bigger. Strength training will make those fats disappear when the muscles are regularly exercised. It is necessary that strength training be done regularly to achieve better and lasting results.

Muscle mass also disappears as the body grows old. If there is no muscle replacement done to the muscle lost, the body will store an increased percentage of fat; however, strength training will help one’s body preserve the muscle mass or enhance it so as not to gain weight. Strength training will make the body become a calorie-burning engine, making the body burn fat, lose weight, and maintain leaner body muscles. This will also help in the development of strong bones and reduce the risk of conditions involving bone density such as osteoporosis.

Conclusion On Strength Training for Weight Loss

Strength training can be performed in the gym or at home. One can do push-ups, abdominal crunches, leg squats, and pull-ups. The resistance tubing may also be used. Barbells and dumbbells or free weights are the regular strength training tools. Weight resistance machines are also available in the gym. Strength training simply requires one’s time and determination.

Benefits of Custom Workout Plans

Why do you need a personalized workout routine? Part 2

Click here for Part 1

 

Afitny Offers a customized workout routine for very little cost.

First thing about these routines are that they are based on your daily activity.

Second thing is that they are about your goals. Not everyone wants to bulk up or not everyone wants to lose fat. Right? Even if you think that you can take any of the plans from magazine and even if you get 10% of the results your favorite star gets, you’d be happy.

Unfortunately your body doesn’t work that way. Hard work will show results but if you plan smartly you’ll get great results.

Workout or exercise refers to the performance of activities in order to maintain health and overall fitness. One of the greatest myths of exercise is that only obese people need to exercise. Sometimes, a person may be obese and still have more stamina than a person who is thin. A physically and a mentally fit person can withstand the pressures and stress of day-to-day living. Workouts are extremely essential for maintaining a healthy weight and healthy muscles, bones and joints. Proper nutritious diet is as important as workouts. It is crucial to have a good diet to enhance the recovery process of the body after rigorous exercise.

It is better to begin with simpler exercises. Improper routines can do more harm than good to the body. It is advisable for beginners to begin with a gymnasium or a fitness center. A customized workout plan is designed for individuals. It includes an exercise plan as well as a diet plan. An ideal workout plan must include warm-up exercises, stretching exercises, cardiovascular exercises and abdominal exercises.

Why Should you Join a Gym?

A gymnasium has state of the art facilities and most advanced workout machines. These include treadmills, steppers, stationery bikes and AB rollers. Individuals can also personally buy these workout machines, though buying such machines may prove to be costly. These machines are available for sale on the Internet as well as in fitness shops.  It should be remembered that too much exercising might sometimes prove to be harmful. The body needs some time to rest and relax. Some people prefer to take up a sport like tennis for exercising. Instead of doing workouts in a gym, a lot of people prefer to walk, jog or swim, which are all great workouts for the body. What matters most is the commitment to exercise. Patience and consistency are extremely important to maintain fitness and good health.

Benefits of Custom Workout Plans

Click Here for Custom Workout Plans

Custom Workout Plans

Custom workout plans that you can actually stick to!

It seems that more and more people nowadays are neglecting having a good plan whenever they enter any type of endeavor. Remember that having a plan will make anything you do easier in the long run. People who succeed are the ones who know exactly what they are going to do and when by having a plan.

Unfortunately, a majority of gym users just go to the gym without any real sense of purpose, often just walking around and using any machine that becomes available. Personally, I’ve seen this happen every time I visit the gym. You can instantly spot these individuals because they always seem to have a certain “glazed over” look in their eyes. Try not to make the same mistake they make.
So what exactly are the benefits of having a solid weight loss program? Well, there are many different approaches to this. It also depends on what your goals are.

Losing Weight

Losing weight is something that most people strive for.

For guys, shedding their weight and replacing it with muscles also seems to be a common desire. In fact, it might even be the wish of every person on the planet. If you were to decide right now, would you want to be lean and toned or bulky and muscular?

Write down what your particular goals are for your body type along with a specific date to have goals accomplished.

You can now plan your food consumption once you have decided on your overall objectives.

Personalizing a workout to suit your need is very important. You cannot just pick up a health magazine or checkout www.afitny.com/custom-workout-plan/ for custom workout plans . All of these plans are suited to their needs and lifestyle. Getting good results with these workouts are slim to none. So do you wonder why any of those plan never worked for you?

Part one of two:  Click Here for Part Two