Is Interval Training For Runners

Interval Training For Runners Only?

Is interval training for runners only?

No, Interval training is best defined as a workout using a both weights and cardio.  There’s a lot of information out there on interval training for runners, but anyone can benefit from interval training.  Moving from exercise to exercise means that you will be doing some form of exercise throughout the entire training session – as such your cardio training will be the “rest” period from the weights and the weights are the “rest” period from the cardio!

Planning.

Interval Training For Runners Planning

Planning for an interval training session is paramount. This ensures you cover both the cardiovascular activities and also balance the resistance – or strength training across the major muscle groups. I.e. going from upper body to lower body and of course core muscles. The types of interval training for runners will be vary depending on the runners goal (short or long distant running).

Allow the same time you would for a normal workout, but KEEP MOVING between exercises.

For the purpose of this article, (and since the weather is warming up!), we will perform these activities in the local park – therefore a cost free activity!

Mark out your “cardio” area – this could include skipping, jogging, shuttle runs, step ups, or running the stairs or hill close by.

The strength work will include squats, lunges, push ups, tricep dips, and crunches. A towel or yoga mat is handy to have close by and other than a water bottle – this is all you will require!

Get MOVING with Interval Training!

Start by warming up the body – using your cardio selection. Then move to squats – followed by cardio, then pushups, cardio, then lunges, cardio, then tricep dips then cardio, then crunches and core stability exercises and then finish with a slower cardio set to warm down, followed by stretching!

But why???

  • Interval training will force your body to burn calories continuously during the workout.
  • Increase your metabolism which in turn will increase fat burning well after your workout has finished!
  • Save time – and get the benefits of cardio and strength training in the one session!
  • Interval training will push you body to new limits (interval training for runners assists with decreasing track times)!

Benefits of Custom Workout Plans

Why do you need a personalized workout routine? Part 2

Click here for Part 1

 

Afitny Offers a customized workout routine for very little cost.

First thing about these routines are that they are based on your daily activity.

Second thing is that they are about your goals. Not everyone wants to bulk up or not everyone wants to lose fat. Right? Even if you think that you can take any of the plans from magazine and even if you get 10% of the results your favorite star gets, you’d be happy.

Unfortunately your body doesn’t work that way. Hard work will show results but if you plan smartly you’ll get great results.

Workout or exercise refers to the performance of activities in order to maintain health and overall fitness. One of the greatest myths of exercise is that only obese people need to exercise. Sometimes, a person may be obese and still have more stamina than a person who is thin. A physically and a mentally fit person can withstand the pressures and stress of day-to-day living. Workouts are extremely essential for maintaining a healthy weight and healthy muscles, bones and joints. Proper nutritious diet is as important as workouts. It is crucial to have a good diet to enhance the recovery process of the body after rigorous exercise.

It is better to begin with simpler exercises. Improper routines can do more harm than good to the body. It is advisable for beginners to begin with a gymnasium or a fitness center. A customized workout plan is designed for individuals. It includes an exercise plan as well as a diet plan. An ideal workout plan must include warm-up exercises, stretching exercises, cardiovascular exercises and abdominal exercises.

Why Should you Join a Gym?

A gymnasium has state of the art facilities and most advanced workout machines. These include treadmills, steppers, stationery bikes and AB rollers. Individuals can also personally buy these workout machines, though buying such machines may prove to be costly. These machines are available for sale on the Internet as well as in fitness shops.  It should be remembered that too much exercising might sometimes prove to be harmful. The body needs some time to rest and relax. Some people prefer to take up a sport like tennis for exercising. Instead of doing workouts in a gym, a lot of people prefer to walk, jog or swim, which are all great workouts for the body. What matters most is the commitment to exercise. Patience and consistency are extremely important to maintain fitness and good health.

Benefits of Custom Workout Plans

Click Here for Custom Workout Plans

Custom Workout Plans

Custom workout plans that you can actually stick to!

It seems that more and more people nowadays are neglecting having a good plan whenever they enter any type of endeavor. Remember that having a plan will make anything you do easier in the long run. People who succeed are the ones who know exactly what they are going to do and when by having a plan.

Unfortunately, a majority of gym users just go to the gym without any real sense of purpose, often just walking around and using any machine that becomes available. Personally, I’ve seen this happen every time I visit the gym. You can instantly spot these individuals because they always seem to have a certain “glazed over” look in their eyes. Try not to make the same mistake they make.
So what exactly are the benefits of having a solid weight loss program? Well, there are many different approaches to this. It also depends on what your goals are.

Losing Weight

Losing weight is something that most people strive for.

For guys, shedding their weight and replacing it with muscles also seems to be a common desire. In fact, it might even be the wish of every person on the planet. If you were to decide right now, would you want to be lean and toned or bulky and muscular?

Write down what your particular goals are for your body type along with a specific date to have goals accomplished.

You can now plan your food consumption once you have decided on your overall objectives.

Personalizing a workout to suit your need is very important. You cannot just pick up a health magazine or checkout www.afitny.com/custom-workout-plan/ for custom workout plans . All of these plans are suited to their needs and lifestyle. Getting good results with these workouts are slim to none. So do you wonder why any of those plan never worked for you?

Part one of two:  Click Here for Part Two