Get your tummy flat tips

Tips to Get Your Tummy Flat

Here Are Four Great Tips To Help You Get Your Tummy Flat!

1) DON’T EAT IT IF THE CAVEMAN WOULDN’T HAVE

Avoid processed foods, which have no place in the caveman meal plan, and instead focus on lean, all-natural and organic cuts of meat, fresh fruits, nuts, seeds and vegetables. These foods will not contribute to belly bloat, and will help you stay satiated for longer between meals. This will help curb the tendency to overeat, which can be exacerbated by eating too many simple carbohydrates and processed foods. If it comes from a can or packet, chances are the caveman wouldn’t have eaten it! The caveman was not a farmer and did not have grains at his disposal – so eat grains only in very small amounts, and be very cautious of wheat, which does not sit well with many people. If you have a high wheat diet, start by replacing some of the wheat based food with fruit, vegetables, nuts and seeds

2) TURN OFF YOUR TV

If you are hanging out on the couch, you aren’t burning many calories at all. The more weight you want to lose and the flatter you want your belly to be, the more you need to move and focus on pastimes that encourage calorie burning in your body. Watching television should be the last thing on your list. Gardening, house cleaning, working out, and playing with your kids are all activities that help you burn calories and get your tummy flat!

3) EAT ORGANIC FOOD WHENEVER POSSIBLE

Organic foods are grown without the use of pesticides, herbicides, fungicides, and other chemicals. In the case of organic dairy and meat products, they are grown and processed without the use of hormones or antibiotics. All of these chemicals and additives have the potential to have negative effects on the human body. Some have been directly linked to chronic illnesses and disease. By opting for organic foods, you are making a choice to consume foods that do not have these chemicals and additives; a huge step forward on the road to improving your health and wellbeing. Eat clean to stay lean!!

4) CUT OUT JUICE

The last piece of advice to get your tummy flat is cutting out juice.  Because juice is high in sugar and in calories, it is often a hidden source of weight gain. When you eat a whole apple, you ingest the fructose but also vitamins, minerals, and fibre that keep you healthy and which your body needs to function well. If you drink juice, you lose most of these benefits, which means you are almost just drinking straight sugar. It’s also very easy to drink too much juice – if you pour yourself a large glass, how many pieces of fruit do you think is the equivalent?

Eat More to Lose Weight

How To Eat More to Lose Weight

Do you want to know the secrets to how you can eat more to lose weight effectively? I’m sure you do. For years I have searched high and low for ways and means to help me get rid of those unwanted pounds. I nearly gave up because my research showed that losing weight requires lots of money through those expensive weight loss programs. Well, I was wrong because I have finally done it the easy, effective and healthy way. The best news is you can eat and lose weight just like me.

Here are the 10 tips that you must absolutely follow if you plan to eat more to lose weight:

  1. Control the amount of calories you consume daily by controlling the types of food you eat. Jumble up your food and rotate your proteins and carbohydrates every day. Simple!
  2. Eat 4 to 5 small meals daily. Just remember to separate each meal by at least 3 to 4 hours. These small meals help you control your calories intake. Easy!
  3. Try to eat home cooked food as much as possible. This is because most of the restaurants and eateries give you great tasting meals that are loaded with calories which transfer to extra pounds.
  4. Next, I need to emphasize the benefit of food rotation. By rotating your food, your body will response by burning more fat.
  5. Eat simple and plain food as much as possible. Trust me, plain food can be just as delicious as food loaded with fat, salt and calories. This will definitely encourage your body to burn fat.
  6. Don’t overeat. That’s the reason for eating small meals regularly. Stop eating when you no longer feel hungry.
  7. Avoid sodas or canned drinks with high sugar content as much as possible. Stick to water, diet drinks, low fat/calories coffee or tea.
  8. Drink lots of water, at least 8 to 10 glasses every day. This is in addition to the other drinks you may take during the day.
  9. Then, its’ time to start exercising. Take long walks, this is my favourite exercise. Go jogging, swimming and bowling, another one of my favourites. Have fun while doing it!
  10. Finally, to emphasize on point 7. Avoid food with high sugar content like cakes and candies. These also include fat-free cakes and candies. This is because sugar can make you fat!
Essential Fatty Acids

Essential Fatty Acids Health Benefits

Nutritionist advise us to steer clear of fats as much as possible. But recent studies have shown that there are certain types of fat that aren’t so bad called essential fatty acids.  In fact, they are actually good for us, as long as we don’t consume too much of them.

It has long been agreed that humans need a certain amount of fat in their diets. It’s a small amount, but this little bit of fat is essential to good health.  If you strive to make sure that most of the fats that you consume are of the “good” variety, your health will flourish even more all good fats are known as unsaturated fats or called the essential fatty acids. Within this category, there are two different kinds of fats.

Fats That Are Categorized As Essential Fatty Acids

Weight Loss Products with 'Diet' Label

Ready About: Weight Loss Products with ‘Diet’ Label

Monounsaturated fats have been proven to aid in weight loss. They also lower our LDL (bad cholesterol) levels while raising our HDL (good cholesterol) levels. Monounsaturated fats are found in many different kinds of nuts, including almonds, peanuts, pistachios and walnuts.

There is also a large amount of monounsaturated fat in certain oils, including avocado oil, canola oil and olive oil.

Like monounsaturated fats, polyunsaturated fats lower LDL cholesterol. But they also provide protection to the heart, making heart disease and heart attacks less likely in those who consume them regularly. There are two main categories of polyunsaturated fats: Omega-3 fatty acids and Omega-6 fatty acids. These fats are found in corn, soy and sunflower oils, as well as fatty fish such as salmon, mackerel and rainbow trout.  All good fats are known as unsaturated fats.

 

Bad Fats Such as Saturated Fats Are NOT Essential Fatty Acids

We need a small amount of saturated fat in our diets, but most of us get too much of it. Eating too much saturated fat raises bad cholesterol and increases our risk of many different diseases, Essential Fatty Acids Bad Fatsincluding heart disease, diabetes, and certain types of cancer.

There’s another kind of bad fat, which is man-made and is found in many foods. Hydrogenated fat, also known as trans fat, is created by adding hydrogen to polyunsaturated fat. This makes the fat solid at room temperature.

Trans fat use has been widespread for years.  Use of because it was believed to be less harmful than saturated fats. But it was recently discovered that trans fat is even worse for our health than saturated fat, as it raises LDL cholesterol and lowers HDL. The FDA now requires the amount of trans fat in foods to be shown on the nutrition label so ensure you read the label.

Too much of any kind of fat is a bad thing. But if we replace the harmful fats in our diet with those that are good for us, and consume them in moderation, our health will benefit

Read About Low Fat Diets