A majority of the population in America is wondering how to lose 10 pounds fast, and not only that, but how to keep it off. How can some people be so fit, when others are incredibly out of shape? Is the only answer, “genetics and luck of the draw?”
Do you have to actually become a gym rat in order to be lose weight? There is no easy answer to the first question, but luckily, genetics, being lucky and becoming a gym rat are not the answer to losing weight quickly.
How To Lose 10 Pounds Fast In 5 Easy Steps:
1. Visualize yourself thin.
Never underestimate the power of the mind when it comes to making changes for the better. Too often, the way we think is the way we are – if you think of yourself as fat, you remain so. Your mind accepts that reality and doesn’t bother to change it.
Visualize yourself in a fit body, however, and you can set a new course towards becoming more fit. Negative thinking is also something that commonly leads to emotional eating, so think positive rather than beating yourself up negatively.
2. Get rid of tempting treats.
This may seem harder than it sounds, but simply trash your temptations. If it’s ice cream, then have an ice cream social at your house, or otherwise throw it away. Whatever it is that you eat to “feel better” about yourself, this is what you need to get rid of, you’ll make it much easier to lose weight rapidly.
3. Stick to whole foods.
Piggy-backing on number two above, if you only eat whole, natural foods, you go a long way to fighting the toxins, preservatives and carbohydrate overload that your body has been likely contending with. You will also begin to feel better, more healthy, as you adjust to eating natural foods.
4. Avoid processed foods and sugars.
Processed foods are high in gluten, preservatives of all sorts, sugars and all manner of chemicals. Your body stores a lot of these unnatural toxins in body fat to protect your organs. Getting rid of excess carbs and sugars will also ensure you don’t have a high amount of calories to burn off, the excess of which get stored as fat.
5. Make fitness fun again.
This is really key to the whole thing – if you can make time for fitness and make fitness fun, your motivation will drastically improve. If you don’t like to exercise, or if you find it boring being on a treadmill, then do something simple: get a bicycle. Buy a scooter.
Sounds really simple (and that’s the beauty of it), but if you haven’t been out mountain biking, or haven’t been on a fun, quality scooter lately – you can’t imagine how much fun fitness can be. And when fitness is fun, your metabolism increases and you burn more fat, and build muscle.
This is how to lose 10 pounds fast and keep it off for good.
Look, keeping yourself fit and trim is far from easy in the fast-paced life most live. We eat in a rush, grab what’s closest or most convenient (regardless of health benefits or lack thereof) and rarely make time for fitness. Regardless of these obstacles, you now have some idea of how to lose weight quickly, conveniently, and for good with these quick tips.