Calcium Facts - What You Need to Know

Vitamin D & Calcium Facts – Understanding The Benefits

Before we dive into the vitamin D & calcium facts let me give you a quick overview of the two.  In order to maintain a healthy body, a person needs to obtain the necessary intake of vitamins on a daily basis. Although every nutrient is very important, vitamin D may prove to be one of the most beneficial vitamins. While vitamin D can be attained through sun exposure and by consuming various foods, most people lack a sufficient intake of vitamin D. To prevent vitamin D deficiency, a supplement may be required. Here are a list of  vitamin D & calcium facts that will show you the advantages of taking these supplements.

Top Vitamin D & Calcium Facts

Boosts the immune system

Vitamin D plays a very critical role in the health of a person’s immune system. An individual that fails to get enough vitamin D is much more susceptible to catching a virus. Vitamin D becomes even more important during the flu season. A vitamin D supplement will help to ensure that the level of vitamin D remains plentiful.

Calcium Facts Strong BonesMaintains strong bone structure

When it comes to strengthening bones, vitamin D is definitely an indispensable nutrient. Whether a person is going on an afternoon jog or is headed out for a night of dancing, strong bones are a key to staying active. A vitamin D supplement will also help to prevent bone thinning and osteoporosis later in life.

Helps calcium absorption

Vitamin D and calcium have a direct correlation with each other. Typically, a person that is deficient of calcium will also lack the required amount of Vitamin D. The reason is because Vitamin D helps calcium to absorb into the bloodstream. Amazon will be able to provide more information on calcium supplements.

Helps to maintain a healthy weight

For people that are having trouble losing weight, a vitamin D supplement may help to bring about positive results. Vitamin D activates the production of the leptin hormone. Leptin is important because it helps to curb a person’s appetite. Several studies have indicated that increased doses of vitamin D can reduce the likelihood of obesity.

 

Improves mood

A vitamin D supplement may effectively eliminate the need for a person to take any addictive depression medications. Often times, a person’s bad mood may actually be a result of a vitamin D deficiency. Furthermore, vitamin D also helps to enhance a person’s cognitive thinking ability.

Low Carb Muesli Benefits

Low Carb Muesli Benefits

Tummy fat is serious from the fitness and health perspective for every age group. Abdominal fat does not merely sit there but it is active. This fat functions as a separate organ which releases substances which are harmful for the body. Tummy fat bears the guilt for many health problems as it resides within the striking distance of one’s liver, heart and other vital organs feeding them toxins, pressing on them and above all messing up with its daily function. Excess fat accumulation results in high blood pressure, gall bladder malfunction, diabetic issues, cancer and other diseases.

Drop Weight The Healthy Way With Low Carb Muesli

Crafting breakfast food for overweight/obese people is difficult yet possible. For all those who are complaining of belly fat and wish to begin the day right, then Low Carb Muesli is the best option to consider. This cereal is low in fat, cholesterol and sugar and full of nutrients that are vital for optimal health. The best part of this breakfast cereal is that a person can get full servings devoid of consuming lots of calories, which has proven significant if one is striving to shed the extra kilos in addition to low fat intake. This is also a perfect breakfast choice for those who have a hectic and busy lifestyle. Muesli cereals control food cravings thereby preventing overeating. This unsweetened, non-fat cereal can be incorporated in one’s every day breakfast. It can be taken with milk or yoghurt topped with seasonal fresh fruits, honey and a pinch of cinnamon for taste. This cereal provides high dietary content to one’s body.

Why Low Carb Muesli?

Dropping weight is often a stressful and difficult process. But with Low Carb Muesli it no longer remains a challenging task. It is one of the simplest and healthiest ways to shed body weight without the risk of any side effects. This cereal is rich in fiber and nutrients thereby offering one the feeling of satiety. No wonder it has become a favorite breakfast choice for weight watchers. It contains all the requirement of a healthy diet such as protein, fiber, calcium and vitamins giving one the full breakfast benefits without sacrificing on taste. Thus starting the day with a bowl of muesli is equivalent to eating 2 fruits along with all the necessary fiber and protein for the entire day.

Gyms and Health Clubs Inside

Read About Gyms and Health Clubs Inside

Top Low Carb Muesli Benefits

Low Carb Muesli provides a couple of health benefits. Some of these include:

  • Rich in soluble and insoluble fiber it helps to fight cholesterol
  • Reduces hypertension
  • Reduce and stabilize high blood pressure
  • Increases the metabolism
  • Strengthens bone and improves hair health
  • Rich source of calcium
  • Makes heart healthier
  • Fights seasonal ailments
  • Promotes weight loss
  • Aids in digestion

With these muesli benefits you now have a great breakfast choice for weight watchers owing to its quality of grains, superior packaging, competitive price, hygienic production techniques and easy availability.

Weight Loss Products with ‘Diet’ Label

Diet CokeBackground on Products with the ‘Diet’ Label

So these products with the ‘diet’ label will assist in your weight loss right?  Well a recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of ‘diet’ soda – soda with little or no sugar, fat or calories – is backfiring. If diet soda actually makes you fatter, could the same be true of other ‘diet’ products?

Actually, this does seem to be the case. Other studies show that ‘lite’ products – products specially formulated to be lower in fat and calories – also do not cause weight loss in the long term. In fact, some studies suggest that they cause you to gain weight. Why might this be true?

In one way, these studies may be skewed. After all, people who are drawn to diet sodas or ‘lite’ products in the first place are the same people that have significant weight to lose. And this means that they are more likely to have a weight problem, and that they are more likely to gain weight over any given period of time. All that is proven, then, is that the diet and ‘lite’ products don’t work, not that they actually make you gain weight at all.

On the other hand, some experts feel that these products do actually ‘backfire’ and do cause weight gain – not weight loss – in the long term.

Here are the main reasons why these products are likely to fail at weight loss:

First, these products may lull you into a false sense of security. Studies show that if people drink diet soda instead or regular soda or alcoholic beverages, they tend to more than make up for the calories they have ‘saved’ by simply eating more. Over time, of course, the reduced calories from the diet drink is more than made up for by the fact that you’ve eaten more food.

The same is true for diet and ‘lite’ snacks – because they are designed to be low fat or low calorie, we tend to eat more at other meals if we have already eaten ‘diet’ foods that day. It’s almost as though people feel they have ‘done’ their weight loss regimen just by buying and eating these foods. Of course, nothing could be further from the truth. Though these foods may well be lower in fat and calories, they still take their toll – often without adding much to your daily nutrition.

The other reason why people tend to eat more of these ‘diet’ products is that they are less satisfying than other foods. As a result, we eat more of them than we would of a similar product if it were full calorie. For one thing, a diet cookie or chip is usually smaller than an equivalent product were it full-calorie. So, relying on the fat that it is a ‘diet’ product, we just eat more of them to feel satisfied. This may also be due to the fact that people who are buying these products are already on a restricted diet. If your diet is restricted and boring, you may well be tempted to overindulge on foods that are ‘good’ or that are ‘allowed’ according to your nutrition plan.

What have we learned from these ‘Diet’ weight loss products?

So, all things considered, one good piece of diet and weight loss advice is, ironically enough, to avoid ‘diet’ foods. Of course, there are exceptions – now and then, for example, a ‘diet’ chocolate bar from weight watchers may get you through a craving without doing too much damage. Over time, however, if you make a habit of eating mainly diet foods, you aren’t doing yourself any favors.

That brings us down to the question of what is good diet advice – what should you be eating to lose weight? One easy rule to follow is to eat food that is as close as possible to its natural form – food that has been minimally processed, if at all.

You might also want to reduce the amount that you eat. Eat what you like, in other words, but reduce the amount by 25% or so. If you eat at a restaurant, share an entrée, or have the waiter put half of it in a take away container for you. At home, get some smaller plates, to give yourself the illusion of having eaten more than you really have. Follow these simple tips for long term weight loss.

Learn How To Lose That Belly Flab

Learn How to Lose That Belly Flab

Many people have problem areas when it comes to losing fat, belly fat can be the most dangerous. Belly flab is actually the fat that pushes your waist out, the more weight you have around your middle the higher your risk of heart disease, diabetes and other ailments. For some people, gaining weight means the growth of their belly fat, and sometimes, belly flab is the hardest to lose when you start your weight loss regimen.

 

Why Do You Have Belly Flab?

But do you know that it’s more than just lack of exercise and improper diet that causes belly flab? Understanding more about what really causes belly flab and how your body works can help you find what the best belly flab burning scheme and abs toning up exercises for you.

Menopause:  Most people gain weight and develop belly flab as they grow older. For women, fat starts to store itself in different places after menopause occurs.

Genes:  Your body shape also contributes to the causes of your belly flab. There are two common body types, the pear shaped which stores fat in the lower parts of the body, and the apple shaped which stores more fat in the stomach and the middle section than anywhere else.

Stress:  This is a major cause of belly flab and if you’re not careful, you may even find that it’s not only your stomach that is getting bigger, but it’s your body that’s already become bigger. The body releases the hormone cortisol when a person in under stress, this then causes the liver to create excess sugar that the body really don’t need.

Improper Digestion: Gastrointestinal problems caused by improper digestion due to stress may leave a person feeling bloated and gassy.

Slow Metabolism: As a person grows older, the metabolism slows down and calories are not burned down as fast as when we are younger.

Late night eating:  Going to bed while your stomach is full is a great risk for fat storage.

Getting Rid of your Belly Flab

Belly flab is one of the most impossible spots to work on losing, but here are a few things to do if you really want to work on getting rid of your belly flab. First is to diet. Dieting should not be about the latest diet fad, but one that concerns the nutritional value of the food you eat. Your body needs protein, carbohydrates, fiber, vitamins,and minerals for it to function properly.

Next is to consider core-strengthening exercises. Dieting could make up the 80% of your belly fat reduction regimen, but the 20% of it should be concentrated in exercises that strengthen all your core muscles and not just your abs. You should remember to exercise the biggest muscles in your body like your legs and back along with your midsections to burn more calories.

Also, consider cardio/aerobic training to help you burn more calories than you take in. Just find something you like to do and keep busy.  Putting in a little extra effort will help you get rid of it. So change your eating habits and start your exercise programs as soon as you can.