Before we dive into the vitamin D & calcium facts let me give you a quick overview of the two. In order to maintain a healthy body, a person needs to obtain the necessary intake of vitamins on a daily basis. Although every nutrient is very important, vitamin D may prove to be one of the most beneficial vitamins. While vitamin D can be attained through sun exposure and by consuming various foods, most people lack a sufficient intake of vitamin D. To prevent vitamin D deficiency, a supplement may be required. Here are a list of vitamin D & calcium facts that will show you the advantages of taking these supplements.
Top Vitamin D & Calcium Facts
Boosts the immune system
Vitamin D plays a very critical role in the health of a person’s immune system. An individual that fails to get enough vitamin D is much more susceptible to catching a virus. Vitamin D becomes even more important during the flu season. A vitamin D supplement will help to ensure that the level of vitamin D remains plentiful.
When it comes to strengthening bones, vitamin D is definitely an indispensable nutrient. Whether a person is going on an afternoon jog or is headed out for a night of dancing, strong bones are a key to staying active. A vitamin D supplement will also help to prevent bone thinning and osteoporosis later in life.
Helps calcium absorption
Vitamin D and calcium have a direct correlation with each other. Typically, a person that is deficient of calcium will also lack the required amount of Vitamin D. The reason is because Vitamin D helps calcium to absorb into the bloodstream. Amazon will be able to provide more information on calcium supplements.
Helps to maintain a healthy weight
For people that are having trouble losing weight, a vitamin D supplement may help to bring about positive results. Vitamin D activates the production of the leptin hormone. Leptin is important because it helps to curb a person’s appetite. Several studies have indicated that increased doses of vitamin D can reduce the likelihood of obesity.
A vitamin D supplement may effectively eliminate the need for a person to take any addictive depression medications. Often times, a person’s bad mood may actually be a result of a vitamin D deficiency. Furthermore, vitamin D also helps to enhance a person’s cognitive thinking ability.