Low Fat Diets for Weight Loss

How effective are low fat diets for weight loss?  Well, fat plays a major and essential role in the maintenance of the body’s best health. It is an important source of energy and helps the body in the absorption of necessary vitamins to boost health. Fat is important for several reasons: it aids in proper growth, and is needed to maintain healthy skin and hair. This also provides insulation to the body and regulates body temperature. It also aids in the regulation of hormones, and helps in the development of cell membranes necessary for controlling inflammation, brain development and blood clotting. Fat is an important factor that makes the body feel full and gives taste to foods.  Dietary fat plays a very essential role to the cholesterol levels of the body as well.  Nutrition planning should also be considered prior to starting any diet program.

Low Fat Diets for Weight Loss – The Bad Fats

Low Fat Diets Saturated Fats

However, not all fats are good to the body. Fat has 9 calories per gram; thereby it contains twice as many calories compared to both carbohydrates and protein. Hence, it is a contributor to weight gain, and most women and big people don’t want to grow heavier each day. The fats that are major culprits to weight gain and must be avoided are the saturated fats and trans fats.

The saturated fats are bad fats that cause the high LDL levels, or bad cholesterol. It is necessary to read food labels to know the percentage of saturated fats contained in packed foods. One must avoid or limit the food products that are high in saturated fats. These fats are commonly found in fatty meats, ice cream, cream, cheeses, butter and whole milk, and in oils like palm, coconut, and palm kernel. The trans fats are commonly found in fried foods, processed foods, and commercial baked goods like crackers, cookies, and donuts. Moreover, hard butter and margarine contain oils that have become hardened which are referred to as hydrogenated or partially hydrogenated fats, also containing high levels of trans fatty acids. These fats are widespread in fast food chains and in foods that are processed or snack favorites.

Healthy & Effective Low Fat Diets

Low fat diets do not totally ban fats from the diet, but limit the consumption to the good fats and in small amounts only. For a healthy diet containing fat, one may use canola oil, olive oil, corn oil, safflower, sunflower, and soybean oil. Regulating the intake of fats or limiting it to a low amount would aid the body in weight loss.

Low fat diets are effective diet plans for several people wanting to lose weight. The low fat diets feature low intake of fat, and high fiber consumption. Diet plans like Mediterranean diet and South Beach Diet incorporate the low fat diet program. These diet plans include lots of vegetables, fruits, seeds, olive oil, plenty of fish and poultry, and other healthy sources of protein. The suggested foods to prepare are those unprocessed and unrefined to make sure that the meals are low in saturated and trans fats. The low fat diets do not only help in weight loss but also reduce the risks of heart disease, hypertension, and other cardiovascular problems, and prevent the formation of gallstones.

Low Carb Diet Plan for Weight Loss

Low Carb Diet Plan for Weight Loss

Here’s some useful information when looking for a low carb diet plan for weight loss.   Carbohydrates are macro-nutrients that play a vital role in the body and help in promoting physical fitness. They are useful in the building of body strength and providing energy as well. That’s why these are necessary to be included in the diet since they are the major sources of energy and keep the body alert and on the go. Carbohydrates are found in different foods and these also aid in the absorption of other important nutrients. The carbohydrates also function in the breaking down of fatty acids and regulating blood glucose.

However, the excessive intake of carbohydrates would cause weight gain. Carbohydrates add taste to foods and make the appearance of the dish mouth-watering, and are most often used as sweeteners. These explain why carbohydrates are major culprits to obesity. The foods are flavorful even in small amounts, making it hard to resist, hence causing the body to grow heavier and store unwanted fats, especially in the belly.

What Kind of Carbohydrates Make-up A Low Carb Diet Plan for Weight Loss?

Low Carb Diet Plan for Weight Loss All CarbsThere are three types of carbohydrates: simple carbs, complex carbohydrates, and dietary fiber. The sugars, or simple carbohydrates, quickly enter the blood and provide an immediate alteration of the insulin level; if these are not used as energy they will be stored as fat tissue after a short period of time. Fruits, juices, and sweet foods are examples. The starches, or the complex carbohydrates, contain more sugars compared to the simple carbs,but provide slow release and have longer shelf life, thereby allowing the body to utilize the complex carbs for energy before they are stored as fat. The dietary fiber helps in the removal of waste. This is the portion of plant food that the enzymes in the intestinal tract cannot digest, therefore it has no calories. Fruits and vegetables that are rich in fiber do not actually add extra pounds to the body.

The body converts the carbohydrates into sugar during digestion. When the blood glucose level rises, the insulin level also increases driving the blood sugar into the cells to provide energy, while the extra sugars are stored in the muscle tissues and liver as glycogen. The low carb diet program is used for weight loss as this lowers insulin levels and burns the stored fat instead of allowing sugar to be used for energy.

The Atkins Diet and the Zone Diet are two examples of diet plans incorporating the low carbohydrate program. These diets focus on poultry, meat, fish, nonstarchy vegetables, and lean meats. The Atkins Diet has several phases and different carbohydrates are restricted in eachdistinct phase, while the Zone Diet balances intake of carbohydrates with low glycemic index, proteins low in saturated fats, and consumption of monounsaturated fats. These diets usually require the dieter to learn how many grams of carbohydrates are in the different foods.

Conclusion on Low Carb Diet Plan for Weight Loss

Low carbohydrate diets avoid foods high in carbohydrates and those easily digested, like bread and pasta, and replace it with those having high percentage of proteins and fats. The diet plan reduces the consumption of carbohydrates to about 20 to 60 grams per day while the intake of protein and fat is increased to compensate for the calories that should come from carbohydrates.

Herbal Remedies

Herbal Remedies To Get You Fit!

Herbal medicines, which are also known as botanical medicines, are natural supplements that treat or prevent common diseases.  Although its definition doesn’t stray far for its chemical counterparts, herbal medicines are different in the sense that all its components are from nature’s bounty; hence, its price is far and away cheaper than chemically formulated drugs.  Most of these herbal remedies you may have just laying around your house.

Be Fit Using Herbal Remedies

In a world where beauty and fitness come first, natural supplements make for a viable option for a cost-efficient fitness solution. There are certain types of herbs that are contained in teas that make for an excellent weight loss agent. Instead of spending thousands of dollars in gym membership, you can lose weight at home using basic herbs found in your kitchen.  This would be ideal for individuals who are tracking their spending with a budget calculator.

List Of Herbal Remedies That’ll Facilitates Weight Loss:

Ginseng

– Helps you perform more tasks by increasing your stamina and giving you an extra spurt of energy. With this herb, you can burn more fats for you tend to be more active and mobile.

Ginger

– Ginger acts as a cleansing agent by getting rid of excess fat and food in our systems.

Green TeaGreen Tea Herbal Remedies

– By drinking green tea, you boost your metabolism and help your body burn more fat. Research has shown that drinking green tea and performing basic exercises can trim down excess fat faster than any other supplements.

Cinnamon

– Apart from being one of the most love spices, cinnamon is also known for its ability to regulate blood levels and cholesterol in the body.

Ephedra

– Ginger acts as a cleansing agent by getting rid of excess fat and food in our systems.

Prevent Diseases Using Herbal Medicine

Taking or applying herbal medicines not only cures illnesses or basic injuries, but it also helps prevent the occurrences of such. Moreover, natural nutritional supplements have been proven to be more potent than over the counter drugs for it poses no side effects.

Lemon

– Lemons or any citrus fruit helps cure the common cold. Moreover, these sour fruits also work as a whitening agent and are effective in removing dark spots and freckles.

Lagundi

– Lagundi is leafy plants that offer relief of cough, colds, and asthma.

Oregano

– Oregano has the ability to fight off harmful bacteria, which make it an effective antibiotic.

herbal remedies cumbersBeauty Herbs

Instead of going to your dermatologist and paying large sums of money for beauty treatments, you can cook your way to flawlessly beautiful skin using herbal remedies. Cucumber, aside from being a famous salad mix, helps lighten dark eye bags.

Strawberries, on the other hand, can be used to scrub off dead skin cells and bring out new and healthy skin.

Switch And Save And Be Sexy

Hopefully more countries will join in making the big switch to herbal medicines, so we can start living a healthier and fuller life. Not only do you get to save on cash, but you also rid your body of toxic chemicals that come from over the counter drugs. Take the journey to a better you and employ the herbal diet in your lifestyle today.

Calcium Facts - What You Need to Know

Vitamin D & Calcium Facts – Understanding The Benefits

Before we dive into the vitamin D & calcium facts let me give you a quick overview of the two.  In order to maintain a healthy body, a person needs to obtain the necessary intake of vitamins on a daily basis. Although every nutrient is very important, vitamin D may prove to be one of the most beneficial vitamins. While vitamin D can be attained through sun exposure and by consuming various foods, most people lack a sufficient intake of vitamin D. To prevent vitamin D deficiency, a supplement may be required. Here are a list of  vitamin D & calcium facts that will show you the advantages of taking these supplements.

Top Vitamin D & Calcium Facts

Boosts the immune system

Vitamin D plays a very critical role in the health of a person’s immune system. An individual that fails to get enough vitamin D is much more susceptible to catching a virus. Vitamin D becomes even more important during the flu season. A vitamin D supplement will help to ensure that the level of vitamin D remains plentiful.

Calcium Facts Strong BonesMaintains strong bone structure

When it comes to strengthening bones, vitamin D is definitely an indispensable nutrient. Whether a person is going on an afternoon jog or is headed out for a night of dancing, strong bones are a key to staying active. A vitamin D supplement will also help to prevent bone thinning and osteoporosis later in life.

Helps calcium absorption

Vitamin D and calcium have a direct correlation with each other. Typically, a person that is deficient of calcium will also lack the required amount of Vitamin D. The reason is because Vitamin D helps calcium to absorb into the bloodstream. Amazon will be able to provide more information on calcium supplements.

Helps to maintain a healthy weight

For people that are having trouble losing weight, a vitamin D supplement may help to bring about positive results. Vitamin D activates the production of the leptin hormone. Leptin is important because it helps to curb a person’s appetite. Several studies have indicated that increased doses of vitamin D can reduce the likelihood of obesity.

 

Improves mood

A vitamin D supplement may effectively eliminate the need for a person to take any addictive depression medications. Often times, a person’s bad mood may actually be a result of a vitamin D deficiency. Furthermore, vitamin D also helps to enhance a person’s cognitive thinking ability.

Low Carb Muesli Benefits

Low Carb Muesli Benefits

Tummy fat is serious from the fitness and health perspective for every age group. Abdominal fat does not merely sit there but it is active. This fat functions as a separate organ which releases substances which are harmful for the body. Tummy fat bears the guilt for many health problems as it resides within the striking distance of one’s liver, heart and other vital organs feeding them toxins, pressing on them and above all messing up with its daily function. Excess fat accumulation results in high blood pressure, gall bladder malfunction, diabetic issues, cancer and other diseases.

Drop Weight The Healthy Way With Low Carb Muesli

Crafting breakfast food for overweight/obese people is difficult yet possible. For all those who are complaining of belly fat and wish to begin the day right, then Low Carb Muesli is the best option to consider. This cereal is low in fat, cholesterol and sugar and full of nutrients that are vital for optimal health. The best part of this breakfast cereal is that a person can get full servings devoid of consuming lots of calories, which has proven significant if one is striving to shed the extra kilos in addition to low fat intake. This is also a perfect breakfast choice for those who have a hectic and busy lifestyle. Muesli cereals control food cravings thereby preventing overeating. This unsweetened, non-fat cereal can be incorporated in one’s every day breakfast. It can be taken with milk or yoghurt topped with seasonal fresh fruits, honey and a pinch of cinnamon for taste. This cereal provides high dietary content to one’s body.

Why Low Carb Muesli?

Dropping weight is often a stressful and difficult process. But with Low Carb Muesli it no longer remains a challenging task. It is one of the simplest and healthiest ways to shed body weight without the risk of any side effects. This cereal is rich in fiber and nutrients thereby offering one the feeling of satiety. No wonder it has become a favorite breakfast choice for weight watchers. It contains all the requirement of a healthy diet such as protein, fiber, calcium and vitamins giving one the full breakfast benefits without sacrificing on taste. Thus starting the day with a bowl of muesli is equivalent to eating 2 fruits along with all the necessary fiber and protein for the entire day.

Gyms and Health Clubs Inside

Read About Gyms and Health Clubs Inside

Top Low Carb Muesli Benefits

Low Carb Muesli provides a couple of health benefits. Some of these include:

  • Rich in soluble and insoluble fiber it helps to fight cholesterol
  • Reduces hypertension
  • Reduce and stabilize high blood pressure
  • Increases the metabolism
  • Strengthens bone and improves hair health
  • Rich source of calcium
  • Makes heart healthier
  • Fights seasonal ailments
  • Promotes weight loss
  • Aids in digestion

With these muesli benefits you now have a great breakfast choice for weight watchers owing to its quality of grains, superior packaging, competitive price, hygienic production techniques and easy availability.

Weight Loss Products with ‘Diet’ Label

Diet CokeBackground on Products with the ‘Diet’ Label

So these products with the ‘diet’ label will assist in your weight loss right?  Well a recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of ‘diet’ soda – soda with little or no sugar, fat or calories – is backfiring. If diet soda actually makes you fatter, could the same be true of other ‘diet’ products?

Actually, this does seem to be the case. Other studies show that ‘lite’ products – products specially formulated to be lower in fat and calories – also do not cause weight loss in the long term. In fact, some studies suggest that they cause you to gain weight. Why might this be true?

In one way, these studies may be skewed. After all, people who are drawn to diet sodas or ‘lite’ products in the first place are the same people that have significant weight to lose. And this means that they are more likely to have a weight problem, and that they are more likely to gain weight over any given period of time. All that is proven, then, is that the diet and ‘lite’ products don’t work, not that they actually make you gain weight at all.

On the other hand, some experts feel that these products do actually ‘backfire’ and do cause weight gain – not weight loss – in the long term.

Here are the main reasons why these products are likely to fail at weight loss:

First, these products may lull you into a false sense of security. Studies show that if people drink diet soda instead or regular soda or alcoholic beverages, they tend to more than make up for the calories they have ‘saved’ by simply eating more. Over time, of course, the reduced calories from the diet drink is more than made up for by the fact that you’ve eaten more food.

The same is true for diet and ‘lite’ snacks – because they are designed to be low fat or low calorie, we tend to eat more at other meals if we have already eaten ‘diet’ foods that day. It’s almost as though people feel they have ‘done’ their weight loss regimen just by buying and eating these foods. Of course, nothing could be further from the truth. Though these foods may well be lower in fat and calories, they still take their toll – often without adding much to your daily nutrition.

The other reason why people tend to eat more of these ‘diet’ products is that they are less satisfying than other foods. As a result, we eat more of them than we would of a similar product if it were full calorie. For one thing, a diet cookie or chip is usually smaller than an equivalent product were it full-calorie. So, relying on the fat that it is a ‘diet’ product, we just eat more of them to feel satisfied. This may also be due to the fact that people who are buying these products are already on a restricted diet. If your diet is restricted and boring, you may well be tempted to overindulge on foods that are ‘good’ or that are ‘allowed’ according to your nutrition plan.

What have we learned from these ‘Diet’ weight loss products?

So, all things considered, one good piece of diet and weight loss advice is, ironically enough, to avoid ‘diet’ foods. Of course, there are exceptions – now and then, for example, a ‘diet’ chocolate bar from weight watchers may get you through a craving without doing too much damage. Over time, however, if you make a habit of eating mainly diet foods, you aren’t doing yourself any favors.

That brings us down to the question of what is good diet advice – what should you be eating to lose weight? One easy rule to follow is to eat food that is as close as possible to its natural form – food that has been minimally processed, if at all.

You might also want to reduce the amount that you eat. Eat what you like, in other words, but reduce the amount by 25% or so. If you eat at a restaurant, share an entrée, or have the waiter put half of it in a take away container for you. At home, get some smaller plates, to give yourself the illusion of having eaten more than you really have. Follow these simple tips for long term weight loss.