Herbal Remedies

Herbal Remedies To Get You Fit!

Herbal medicines, which are also known as botanical medicines, are natural supplements that treat or prevent common diseases.  Although its definition doesn’t stray far for its chemical counterparts, herbal medicines are different in the sense that all its components are from nature’s bounty; hence, its price is far and away cheaper than chemically formulated drugs.  Most of these herbal remedies you may have just laying around your house.

Be Fit Using Herbal Remedies

In a world where beauty and fitness come first, natural supplements make for a viable option for a cost-efficient fitness solution. There are certain types of herbs that are contained in teas that make for an excellent weight loss agent. Instead of spending thousands of dollars in gym membership, you can lose weight at home using basic herbs found in your kitchen.  This would be ideal for individuals who are tracking their spending with a budget calculator.

List Of Herbal Remedies That’ll Facilitates Weight Loss:

Ginseng

– Helps you perform more tasks by increasing your stamina and giving you an extra spurt of energy. With this herb, you can burn more fats for you tend to be more active and mobile.

Ginger

– Ginger acts as a cleansing agent by getting rid of excess fat and food in our systems.

Green TeaGreen Tea Herbal Remedies

– By drinking green tea, you boost your metabolism and help your body burn more fat. Research has shown that drinking green tea and performing basic exercises can trim down excess fat faster than any other supplements.

Cinnamon

– Apart from being one of the most love spices, cinnamon is also known for its ability to regulate blood levels and cholesterol in the body.

Ephedra

– Ginger acts as a cleansing agent by getting rid of excess fat and food in our systems.

Prevent Diseases Using Herbal Medicine

Taking or applying herbal medicines not only cures illnesses or basic injuries, but it also helps prevent the occurrences of such. Moreover, natural nutritional supplements have been proven to be more potent than over the counter drugs for it poses no side effects.

Lemon

– Lemons or any citrus fruit helps cure the common cold. Moreover, these sour fruits also work as a whitening agent and are effective in removing dark spots and freckles.

Lagundi

– Lagundi is leafy plants that offer relief of cough, colds, and asthma.

Oregano

– Oregano has the ability to fight off harmful bacteria, which make it an effective antibiotic.

herbal remedies cumbersBeauty Herbs

Instead of going to your dermatologist and paying large sums of money for beauty treatments, you can cook your way to flawlessly beautiful skin using herbal remedies. Cucumber, aside from being a famous salad mix, helps lighten dark eye bags.

Strawberries, on the other hand, can be used to scrub off dead skin cells and bring out new and healthy skin.

Switch And Save And Be Sexy

Hopefully more countries will join in making the big switch to herbal medicines, so we can start living a healthier and fuller life. Not only do you get to save on cash, but you also rid your body of toxic chemicals that come from over the counter drugs. Take the journey to a better you and employ the herbal diet in your lifestyle today.

Low Carb Muesli Benefits

Low Carb Muesli Benefits

Tummy fat is serious from the fitness and health perspective for every age group. Abdominal fat does not merely sit there but it is active. This fat functions as a separate organ which releases substances which are harmful for the body. Tummy fat bears the guilt for many health problems as it resides within the striking distance of one’s liver, heart and other vital organs feeding them toxins, pressing on them and above all messing up with its daily function. Excess fat accumulation results in high blood pressure, gall bladder malfunction, diabetic issues, cancer and other diseases.

Drop Weight The Healthy Way With Low Carb Muesli

Crafting breakfast food for overweight/obese people is difficult yet possible. For all those who are complaining of belly fat and wish to begin the day right, then Low Carb Muesli is the best option to consider. This cereal is low in fat, cholesterol and sugar and full of nutrients that are vital for optimal health. The best part of this breakfast cereal is that a person can get full servings devoid of consuming lots of calories, which has proven significant if one is striving to shed the extra kilos in addition to low fat intake. This is also a perfect breakfast choice for those who have a hectic and busy lifestyle. Muesli cereals control food cravings thereby preventing overeating. This unsweetened, non-fat cereal can be incorporated in one’s every day breakfast. It can be taken with milk or yoghurt topped with seasonal fresh fruits, honey and a pinch of cinnamon for taste. This cereal provides high dietary content to one’s body.

Why Low Carb Muesli?

Dropping weight is often a stressful and difficult process. But with Low Carb Muesli it no longer remains a challenging task. It is one of the simplest and healthiest ways to shed body weight without the risk of any side effects. This cereal is rich in fiber and nutrients thereby offering one the feeling of satiety. No wonder it has become a favorite breakfast choice for weight watchers. It contains all the requirement of a healthy diet such as protein, fiber, calcium and vitamins giving one the full breakfast benefits without sacrificing on taste. Thus starting the day with a bowl of muesli is equivalent to eating 2 fruits along with all the necessary fiber and protein for the entire day.

Gyms and Health Clubs Inside

Read About Gyms and Health Clubs Inside

Top Low Carb Muesli Benefits

Low Carb Muesli provides a couple of health benefits. Some of these include:

  • Rich in soluble and insoluble fiber it helps to fight cholesterol
  • Reduces hypertension
  • Reduce and stabilize high blood pressure
  • Increases the metabolism
  • Strengthens bone and improves hair health
  • Rich source of calcium
  • Makes heart healthier
  • Fights seasonal ailments
  • Promotes weight loss
  • Aids in digestion

With these muesli benefits you now have a great breakfast choice for weight watchers owing to its quality of grains, superior packaging, competitive price, hygienic production techniques and easy availability.

Is Interval Training For Runners

Interval Training For Runners Only?

Is interval training for runners only?

No, Interval training is best defined as a workout using a both weights and cardio.  There’s a lot of information out there on interval training for runners, but anyone can benefit from interval training.  Moving from exercise to exercise means that you will be doing some form of exercise throughout the entire training session – as such your cardio training will be the “rest” period from the weights and the weights are the “rest” period from the cardio!

Planning.

Interval Training For Runners Planning

Planning for an interval training session is paramount. This ensures you cover both the cardiovascular activities and also balance the resistance – or strength training across the major muscle groups. I.e. going from upper body to lower body and of course core muscles. The types of interval training for runners will be vary depending on the runners goal (short or long distant running).

Allow the same time you would for a normal workout, but KEEP MOVING between exercises.

For the purpose of this article, (and since the weather is warming up!), we will perform these activities in the local park – therefore a cost free activity!

Mark out your “cardio” area – this could include skipping, jogging, shuttle runs, step ups, or running the stairs or hill close by.

The strength work will include squats, lunges, push ups, tricep dips, and crunches. A towel or yoga mat is handy to have close by and other than a water bottle – this is all you will require!

Get MOVING with Interval Training!

Start by warming up the body – using your cardio selection. Then move to squats – followed by cardio, then pushups, cardio, then lunges, cardio, then tricep dips then cardio, then crunches and core stability exercises and then finish with a slower cardio set to warm down, followed by stretching!

But why???

  • Interval training will force your body to burn calories continuously during the workout.
  • Increase your metabolism which in turn will increase fat burning well after your workout has finished!
  • Save time – and get the benefits of cardio and strength training in the one session!
  • Interval training will push you body to new limits (interval training for runners assists with decreasing track times)!

Weight Loss Products with ‘Diet’ Label

Diet CokeBackground on Products with the ‘Diet’ Label

So these products with the ‘diet’ label will assist in your weight loss right?  Well a recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of ‘diet’ soda – soda with little or no sugar, fat or calories – is backfiring. If diet soda actually makes you fatter, could the same be true of other ‘diet’ products?

Actually, this does seem to be the case. Other studies show that ‘lite’ products – products specially formulated to be lower in fat and calories – also do not cause weight loss in the long term. In fact, some studies suggest that they cause you to gain weight. Why might this be true?

In one way, these studies may be skewed. After all, people who are drawn to diet sodas or ‘lite’ products in the first place are the same people that have significant weight to lose. And this means that they are more likely to have a weight problem, and that they are more likely to gain weight over any given period of time. All that is proven, then, is that the diet and ‘lite’ products don’t work, not that they actually make you gain weight at all.

On the other hand, some experts feel that these products do actually ‘backfire’ and do cause weight gain – not weight loss – in the long term.

Here are the main reasons why these products are likely to fail at weight loss:

First, these products may lull you into a false sense of security. Studies show that if people drink diet soda instead or regular soda or alcoholic beverages, they tend to more than make up for the calories they have ‘saved’ by simply eating more. Over time, of course, the reduced calories from the diet drink is more than made up for by the fact that you’ve eaten more food.

The same is true for diet and ‘lite’ snacks – because they are designed to be low fat or low calorie, we tend to eat more at other meals if we have already eaten ‘diet’ foods that day. It’s almost as though people feel they have ‘done’ their weight loss regimen just by buying and eating these foods. Of course, nothing could be further from the truth. Though these foods may well be lower in fat and calories, they still take their toll – often without adding much to your daily nutrition.

The other reason why people tend to eat more of these ‘diet’ products is that they are less satisfying than other foods. As a result, we eat more of them than we would of a similar product if it were full calorie. For one thing, a diet cookie or chip is usually smaller than an equivalent product were it full-calorie. So, relying on the fat that it is a ‘diet’ product, we just eat more of them to feel satisfied. This may also be due to the fact that people who are buying these products are already on a restricted diet. If your diet is restricted and boring, you may well be tempted to overindulge on foods that are ‘good’ or that are ‘allowed’ according to your nutrition plan.

What have we learned from these ‘Diet’ weight loss products?

So, all things considered, one good piece of diet and weight loss advice is, ironically enough, to avoid ‘diet’ foods. Of course, there are exceptions – now and then, for example, a ‘diet’ chocolate bar from weight watchers may get you through a craving without doing too much damage. Over time, however, if you make a habit of eating mainly diet foods, you aren’t doing yourself any favors.

That brings us down to the question of what is good diet advice – what should you be eating to lose weight? One easy rule to follow is to eat food that is as close as possible to its natural form – food that has been minimally processed, if at all.

You might also want to reduce the amount that you eat. Eat what you like, in other words, but reduce the amount by 25% or so. If you eat at a restaurant, share an entrée, or have the waiter put half of it in a take away container for you. At home, get some smaller plates, to give yourself the illusion of having eaten more than you really have. Follow these simple tips for long term weight loss.

Benefits of Custom Workout Plans

Why do you need a personalized workout routine? Part 2

Click here for Part 1

 

Afitny Offers a customized workout routine for very little cost.

First thing about these routines are that they are based on your daily activity.

Second thing is that they are about your goals. Not everyone wants to bulk up or not everyone wants to lose fat. Right? Even if you think that you can take any of the plans from magazine and even if you get 10% of the results your favorite star gets, you’d be happy.

Unfortunately your body doesn’t work that way. Hard work will show results but if you plan smartly you’ll get great results.

Workout or exercise refers to the performance of activities in order to maintain health and overall fitness. One of the greatest myths of exercise is that only obese people need to exercise. Sometimes, a person may be obese and still have more stamina than a person who is thin. A physically and a mentally fit person can withstand the pressures and stress of day-to-day living. Workouts are extremely essential for maintaining a healthy weight and healthy muscles, bones and joints. Proper nutritious diet is as important as workouts. It is crucial to have a good diet to enhance the recovery process of the body after rigorous exercise.

It is better to begin with simpler exercises. Improper routines can do more harm than good to the body. It is advisable for beginners to begin with a gymnasium or a fitness center. A customized workout plan is designed for individuals. It includes an exercise plan as well as a diet plan. An ideal workout plan must include warm-up exercises, stretching exercises, cardiovascular exercises and abdominal exercises.

Why Should you Join a Gym?

A gymnasium has state of the art facilities and most advanced workout machines. These include treadmills, steppers, stationery bikes and AB rollers. Individuals can also personally buy these workout machines, though buying such machines may prove to be costly. These machines are available for sale on the Internet as well as in fitness shops.  It should be remembered that too much exercising might sometimes prove to be harmful. The body needs some time to rest and relax. Some people prefer to take up a sport like tennis for exercising. Instead of doing workouts in a gym, a lot of people prefer to walk, jog or swim, which are all great workouts for the body. What matters most is the commitment to exercise. Patience and consistency are extremely important to maintain fitness and good health.

Benefits of Custom Workout Plans

Click Here for Custom Workout Plans

Custom Workout Plans

Custom workout plans that you can actually stick to!

It seems that more and more people nowadays are neglecting having a good plan whenever they enter any type of endeavor. Remember that having a plan will make anything you do easier in the long run. People who succeed are the ones who know exactly what they are going to do and when by having a plan.

Unfortunately, a majority of gym users just go to the gym without any real sense of purpose, often just walking around and using any machine that becomes available. Personally, I’ve seen this happen every time I visit the gym. You can instantly spot these individuals because they always seem to have a certain “glazed over” look in their eyes. Try not to make the same mistake they make.
So what exactly are the benefits of having a solid weight loss program? Well, there are many different approaches to this. It also depends on what your goals are.

Losing Weight

Losing weight is something that most people strive for.

For guys, shedding their weight and replacing it with muscles also seems to be a common desire. In fact, it might even be the wish of every person on the planet. If you were to decide right now, would you want to be lean and toned or bulky and muscular?

Write down what your particular goals are for your body type along with a specific date to have goals accomplished.

You can now plan your food consumption once you have decided on your overall objectives.

Personalizing a workout to suit your need is very important. You cannot just pick up a health magazine or checkout www.afitny.com/custom-workout-plan/ for custom workout plans . All of these plans are suited to their needs and lifestyle. Getting good results with these workouts are slim to none. So do you wonder why any of those plan never worked for you?

Part one of two:  Click Here for Part Two