Aerobics Step Bench

Using An Aerobics Step Bench To Intensify Your Workout

Intensify Your Workout With An Aerobics Step Bench

Aerobic activity is a great way to burn fat and gives your heart a workout. The key to effective aerobic training is to continuously adjust the intensity of your workout as it becomes easier for your body to complete. But how do you accomplish this? There are many options for creating a more challenging workout. One choice is to add an aerobics step bench to your weekly workout program. If you have already participated in aerobics classes, using an aerobics step bench will not be a hard piece of equipment to master. Even if you are a newbie to aerobics exercise, and aerobics step bench is easy to learn and can be completely adjustable to various levels of experience and skill. While some aerobics workouts can be intimidating to those who are not as confident of their coordination abilities, using an aerobics step bench can be as simple as stepping up and down from the platform.

The Aerobics Step Bench Will Tighten Those Gluteus Maximus Muscles

For anyone who has ever worked out with a step machine, you know the advantages in the stepping motion to your leg and buttock muscles. Using an aerobics step bench in your workouts will intensify your work on these muscles so that you can achieve greater results in less time. While the impact of stepping is not necessarily low impact, it is easier on your joints than other activities such as running or walking regularly. To help with shock absorption, make sure you always use your aerobics step bench with appropriate shoes; your sneakers should be lightweight but offer plenty of support. You should also make sure to wear proper clothing; remember, it is aerobic activity designed to raise your heart rate and burn fat, so lightweight clothing is best. Have a water bottle handy, and use it regularly during breaks in the workout. Be aware of your posture throughout your workout to maximize your benefits and decrease your chances of putting any sort of strain on your lower back.

Where To Use Your Aerobics Step Bench

Most fitness centers that offer aerobics classes will probably include at least one step class. In some cases, the aerobics step bench may be provided, in other situations, you may want to bring your own equipment. The great thing about an aerobics step bench is that it is fairly cost effective to purchase and portable enough to take with you. You can even form your own group of friends who come together with your benches and an instructional video to meet in someone’s living room for exercise and social time. The best thing about an aerobics step bench is that is can add another dimension and intensity to a workout that might become stale and boring. So grab a bench and start stepping!

Step Aerobics Music

Finding The Right Step Aerobics Music

Though Originally Meant To Be Low Impact, Step Aerobics Music Has Graduated To High Tempo

The aim of step aerobics music is to provide a low-impact, high intensity alternative to floor aerobic workouts. With fitness continually improving, thanks to consistent and regular aerobic workouts, the body begins to adapt to the same level of intensity and this means that one has to work harder to achieve the targeted heart rate. Transforming the floor aerobic workout to the step aerobic workout means getting more aerobic intensity in the same or less time. The intensity of step aerobic music should be sufficient to combine the interdependent variables of step height, propulsion or power moves, arm moves, choreography into synchronized beats, as well.

Because stepping is meant to adjust to the intensity factors on the floor, to ensure safety, one needs to have step aerobics music that is not too fast or too slow. Hitting the pause button is one means of lowering or increasing the tempo of the step aerobics music. The step aerobics music should provide the exerciser enough motivation as well as excellent cueing and should work well with complex choreography moves. There is certainly no shortage of step aerobics music available and one can shop for it at online stores for added convenience. Some of the music is specially performed to aid a person in step aerobics and some even include aerobic training steps in poster format.

Many step aerobics music videos that were cut in the 90’s used basic step choreography and the patterns used were easy to follow. Sometime later, instructors began to spice up the step aerobics music to accommodate fancier dance steps and this has resulted in instructors trying to make the choreography more alluring, which requires having music that matches these requirements. What is important to remember is that the step aerobics music should be able to meet the perfect 32 count as well as have 120 beats per minute to facilitate better aerobics workout exercise routines.

During the 1990s and, more particularly, in 1994, the accepted top stepping speed was 122 beats per minute but this got revised in 1997, when Step Reebok upgraded the recommended stepping speed to 128 beats per minute and, presently, even this stepping speed has been further been revved up, all to increase aerobic intensity. Some studies have even revealed that tempos that exceed 128 beats per minute cause the impact forces of stepping to significantly increase and this has resulted in these being classified as high impact activity.

Essential Fatty Acids

Essential Fatty Acids Health Benefits

Nutritionist advise us to steer clear of fats as much as possible. But recent studies have shown that there are certain types of fat that aren’t so bad called essential fatty acids.  In fact, they are actually good for us, as long as we don’t consume too much of them.

It has long been agreed that humans need a certain amount of fat in their diets. It’s a small amount, but this little bit of fat is essential to good health.  If you strive to make sure that most of the fats that you consume are of the “good” variety, your health will flourish even more all good fats are known as unsaturated fats or called the essential fatty acids. Within this category, there are two different kinds of fats.

Fats That Are Categorized As Essential Fatty Acids

Weight Loss Products with 'Diet' Label

Ready About: Weight Loss Products with ‘Diet’ Label

Monounsaturated fats have been proven to aid in weight loss. They also lower our LDL (bad cholesterol) levels while raising our HDL (good cholesterol) levels. Monounsaturated fats are found in many different kinds of nuts, including almonds, peanuts, pistachios and walnuts.

There is also a large amount of monounsaturated fat in certain oils, including avocado oil, canola oil and olive oil.

Like monounsaturated fats, polyunsaturated fats lower LDL cholesterol. But they also provide protection to the heart, making heart disease and heart attacks less likely in those who consume them regularly. There are two main categories of polyunsaturated fats: Omega-3 fatty acids and Omega-6 fatty acids. These fats are found in corn, soy and sunflower oils, as well as fatty fish such as salmon, mackerel and rainbow trout.  All good fats are known as unsaturated fats.

 

Bad Fats Such as Saturated Fats Are NOT Essential Fatty Acids

We need a small amount of saturated fat in our diets, but most of us get too much of it. Eating too much saturated fat raises bad cholesterol and increases our risk of many different diseases, Essential Fatty Acids Bad Fatsincluding heart disease, diabetes, and certain types of cancer.

There’s another kind of bad fat, which is man-made and is found in many foods. Hydrogenated fat, also known as trans fat, is created by adding hydrogen to polyunsaturated fat. This makes the fat solid at room temperature.

Trans fat use has been widespread for years.  Use of because it was believed to be less harmful than saturated fats. But it was recently discovered that trans fat is even worse for our health than saturated fat, as it raises LDL cholesterol and lowers HDL. The FDA now requires the amount of trans fat in foods to be shown on the nutrition label so ensure you read the label.

Too much of any kind of fat is a bad thing. But if we replace the harmful fats in our diet with those that are good for us, and consume them in moderation, our health will benefit

Read About Low Fat Diets

Muscular Strength Benefits

Benefits from Muscular Strength is Maximized by Weightlifting

Working out is an important part of the bodybuilding success and fitness equation.  It is muscular strength that allows us to lift, carry and perform other activities. It make us look good and feel confident.  Here are nine reasons why weightlifting routines are essential for muscle and strength.

1. Weightlifting Routines Burns Fat

Working out with weights helps to shed weight, the amount of fat that we already have has to be reduced.
Muscle burns more calories than fat. Working out and building muscle for bodybuilding success means that a good program will leave your body still in the fat-burning zone long after the workout has finished.

2. Muscular Strength Changes the Look of Your Body

You may not be going for the the current trend of a bulky muscle look, but lifting weights can results in a more sculpted shape to your body.  It is that definition that helps you to look fabulous in your clothes, especially the ones you thought that you’d never fit into again!

3. Weightlifting Routines Strengthens your BonesMuscular Strength Benefits Bones

As you age, bone health can decrease. Osteoporosis is a problem for thousands of women. Improving muscular strength and building muscle also builds bone density. Stronger bones are more likely to avoid breakage during a fall or regular activity.

4. Weightlifting Improves Posture

Strengthening muscle groups by working out properly helps them to function as they were intended to in the body. For instance, the back and the abdominals are two complementary muscle groups that make up the core of your body. They are important for posture, balance and all round bodybuilding success. Your weightlifting routine should be balanced, unbalanced routines lead to injury and long term damage.

5. Working Out Increases Energy

With less weight on your frame and more muscle, your body is constantly burning food for energy. You will feel that you can do more without getting tired. With more energy you feel like working even more.

The Truth About Abs

Related Article: “The Truth About Abs”

6. Working Out for a Flat Stomach

Getting a flat stomach is not just about working out the abdominal area. Increasing muscle mass increases your metabolism. As the fat melts away, you’ll be able to see those ripped abs you have been working on.

7. Working Out Will Increase Your Muscular Strength

Before you may have felt like a weakling when it came to lifting things or even yourself.  With more muscle, your strength and confidence will hit an all-time high.

8. Pain May be a Thing of the Past

Weightlifting Routines increase bone density, muscle mass and joint strength this combats pains that you may have been feeling before. Pains that result from stiffness or limited range of motion are dealt with when you lift weights. Working out increases range of motion and may eliminate certain pains altogether.

9. Weightlifting Routines Reduce Stress

As you gain confidence with your weightlifting routines, your confidence in other areas may increase as well. You are better able to cope with stress in your life and feel more relaxed because exercise increases endorphins in the body. They create an overall positive state of well-being for you.

Read about Different Cardio Machines

best supplements for weight loss

Best Supplements for Weight Loss

Many people who want to lose weight find difficulty in their commitment of sticking to their chosen diet programs, thus they resort to the use of supplements to aid them in weight loss. In the market nowadays, there are several weight loss supplements available.  Finding the best supplements for weight loss will help you achieve your fitness goals quicker. Some women would also want to use these supplements for a faster result, the effect of the product pushing them to limit their intake of foods, as most of these supplements act to suppress appetites. According to different studies, there are at least 10 supplements proven to be safe and effective for weight loss by hastening the process.

5 of the Best Supplements For Weight Loss

The Apidexin is not a weight loss pill, but a fat loss pill. Other pills increase the diuretic amounts in the pill to make the person lose weight by reducing water weight only, and the water weight lost is gained back immediately. This product has different clinically tested ingredients that are effective in burning fat as shown by several studies.

Best Supplements for Weight Loss CitriMaxThe Liporexall contains different ingredients that aid in the various effects of the product that are important in the weight loss process. These ingredients are the Super CitriMax that controls appetite, helps burn fat and makes the body lose weight without any undesirable side effects; the ChromeMate that acts in the regulation of blood sugar levels; and the Pinnothin that increases the release and levels of hunger-suppressing hormones, thereby signaling the satiety center of the brain that results to controlled appetite. Another ingredient is the Phase-2 which is a carb blocker made from natural components of the white bean including non-stimulant extract. This acts to delay the absorption of starch calories, and also digestion.

The Phenphedrine is considered to be one of the most powerful diet supplements. This targets the hormones in the brain causing hunger, craving, and stress eating desires. Phenphedrine acts to suppress the appetite and increase the body’s metabolism, hence more calories are burned. This also increases the insulin used to deliver energy in the muscle tissues and therefore decrease body fat. The effect of targeting the hunger attack where it starts makes the product effective.

The DecaSlim is another potent weight loss supplement created by a college student from Hawaii. This product incorporates the Acai which is rich in antioxidant, Green Tea, Buckwheat, Flaxseed, Soybeans and other natural compounds combined to make this product potent.

“Using The Best Supplements For Weight Loss With An Exercise & Meal Plan Will Yield The Best Results.”

One weight loss supplement for men is the TestoRipped which acts fast and powerful in losing weight. This product contains several fat burners that are effective like the Caffeine Anhydrous, Synephrine, Cinnamon, Yohimbine and others. This also has lean muscle building ingredients. Other ingredients boost the testosterone and improve the workout intensity.

SlendeSlim, Lipofuze, Leptorexin, Alli and Lipo-6 are also among the best reviewed supplements for weight loss. It is important however that the expert opinion from a medical professional be sought prior to taking these supplements, and the safety concerns should be established. It is essential that the safety of the product be known and the client should not take the supplements beyond what is recommended.

Low Fat Diets for Weight Loss

How effective are low fat diets for weight loss?  Well, fat plays a major and essential role in the maintenance of the body’s best health. It is an important source of energy and helps the body in the absorption of necessary vitamins to boost health. Fat is important for several reasons: it aids in proper growth, and is needed to maintain healthy skin and hair. This also provides insulation to the body and regulates body temperature. It also aids in the regulation of hormones, and helps in the development of cell membranes necessary for controlling inflammation, brain development and blood clotting. Fat is an important factor that makes the body feel full and gives taste to foods.  Dietary fat plays a very essential role to the cholesterol levels of the body as well.  Nutrition planning should also be considered prior to starting any diet program.

Low Fat Diets for Weight Loss – The Bad Fats

Low Fat Diets Saturated Fats

However, not all fats are good to the body. Fat has 9 calories per gram; thereby it contains twice as many calories compared to both carbohydrates and protein. Hence, it is a contributor to weight gain, and most women and big people don’t want to grow heavier each day. The fats that are major culprits to weight gain and must be avoided are the saturated fats and trans fats.

The saturated fats are bad fats that cause the high LDL levels, or bad cholesterol. It is necessary to read food labels to know the percentage of saturated fats contained in packed foods. One must avoid or limit the food products that are high in saturated fats. These fats are commonly found in fatty meats, ice cream, cream, cheeses, butter and whole milk, and in oils like palm, coconut, and palm kernel. The trans fats are commonly found in fried foods, processed foods, and commercial baked goods like crackers, cookies, and donuts. Moreover, hard butter and margarine contain oils that have become hardened which are referred to as hydrogenated or partially hydrogenated fats, also containing high levels of trans fatty acids. These fats are widespread in fast food chains and in foods that are processed or snack favorites.

Healthy & Effective Low Fat Diets

Low fat diets do not totally ban fats from the diet, but limit the consumption to the good fats and in small amounts only. For a healthy diet containing fat, one may use canola oil, olive oil, corn oil, Using Oil in Low Fat Dietssafflower, sunflower, and soybean oil. Regulating the intake of fats or limiting it to a low amount would aid the body in weight loss.

Low fat diets are effective diet plans for several people wanting to lose weight. The low fat diets feature low intake of fat, and high fiber consumption. Diet plans like Mediterranean diet and South Beach Diet incorporate the low fat diet program. These diet plans include lots of vegetables, fruits, seeds, olive oil, plenty of fish and poultry, and other healthy sources of protein. The suggested foods to prepare are those unprocessed and unrefined to make sure that the meals are low in saturated and trans fats. The low fat diets do not only help in weight loss but also reduce the risks of heart disease, hypertension, and other cardiovascular problems, and prevent the formation of gallstones.