Lifetime Gym Membership Discount

How To Get Lifetime Gym Membership Discount

Looking for an affordable way to join a gym? Paying a monthly gym membership can become quite expensive, which is why a lifetime gym membership discount is appealing.

There are many different ways to find discounts on gym memberships, but you may have to nose around a bit. While large gym chains boast discounted memberships all year long, smaller chains may not have the advertising budget to announce their latest deals. Many people gravitate towards large gyms simply because they believe that these chains can offer the best price … though this may not be true. If you think that a private health club may not be affordable, think again.

Since larger health clubs have to keep attracting clientele, they often promote their services through a small amount of fliers that may, or may not, reach your mailbox. If you are curious about a health club, take the time to visit the club and ask about any discounts. Most of the time, a health club representative will be more than happy to sign you up … and sometimes this can mean a deep discount. Still, if you want to join a gym that is not offering any sort of promotion, there may still be a way to get a discount.

Getting A Lifetime Gym Membership Discount

Lifetime Gym Membership Discount For GymCall up your current health care provider, and ask them whether or not they will give you some sort of discount if you join a gym. Many health care companies will be glad to offer their clients incentive to get into shape, and this can mean a discount for you. Also, many large corporations offer their employees discounted rates at selection gyms (though this may not be common knowledge), so check with your supervisor. As you can see, there are many ways to receive lifetime gym membership discount… you just have to know where to find them.

Once you find the type of discount that puts a gym within your reach, make sure to take advantage of all that a gym has to offer. Join classes, use all the machines, and indulge in a nice sauna or hot tub. Far too often, new gym members don’t take the time to use everything available to them, so make sure to ask about all amenities offered by your gym.

If you’re on the hunt for a  lifetime gym membership discount, prowl around your town for the best deal out there. Remember, check with your insurance company and with your boss – discounts may be more available than you think.  Click here to read about “The Difference Between Gyms and Health Clubs

Difference Between Gyms and Health Clubs

Difference Between Gyms and Health Clubs

Is there a real difference between gyms and health clubs? Before you begin to search for your optimal workout place, you may want to know why some facilities are called clubs, while others are simply gyms.

For most people, finding an ideal workout facility is not an easy thing to do. There are so many things to consider before joining any sort of gym or club, and different people require different types of amenities. In order to discover the workout area that you will feel most comfortable in, you must ask yourself a few questions. Do you enjoy immersing yourself in classes and sports? Are you simply looking for a place to lift some weights? What do you want to achieve when you spend your time working out? Essentially, the difference between gyms and health clubs is that one type of facility exists for people to pump iron and sweat, while the other really focuses more upon the little things.

The Real Difference Gyms and Health Clubs

Gyms and Health Clubs Inside

If you are used to being pampered, a gym that blasts loud rock music may not be quite your style. As you begin to visit gyms and clubs, you will soon discover that gyms tend to attract workout fiends, while clubs are slightly more relaxed. Health clubs often offer sports such as tennis, volley ball, golf, and squash while gyms merely offer weights and machines. You will also find that many health clubs include nutritious restaurants, while gyms mostly offer protein shakes and muffins.

The other key difference between gyms and health clubs is that health clubs tend to be more expensive. The entire goal of a health club is to provide its members with a sort of easy going workout haven. You will not find body builders at most health clubs, and you will not see a lot of business people screaming in pain at a gym. Really, the type of workout facility that you join will depend upon your personal taste (and budget), so make sure to look around quite a bit.

Do you feel uncomfortable when you walk into a gym? If so, a health club may be more your speed. Then again, if you do not enjoy a quiet atmosphere while you are working out, a health club may be a little bit too slow for your needs. Most people will be able to tell whether or not they will join a fitness club once they walk in the door … all it takes is one quick look around to know if you feel comfortable.

Closing Thoughts On Gyms and Health Clubs

Make sure to spend quite a bit of time investigating both gyms and health clubs – you never know which type of facility may cater to your workout needs. The difference between gyms and health clubs may not be obvious at first, but once you really start to poke around the distinction will become very clear.   Click here to read about “How To Get Lifetime Gym Membership Discount“.

Is Interval Training For Runners

Interval Training For Runners Only?

Is interval training for runners only?

No, Interval training is best defined as a workout using a both weights and cardio.  There’s a lot of information out there on interval training for runners, but anyone can benefit from interval training.  Moving from exercise to exercise means that you will be doing some form of exercise throughout the entire training session – as such your cardio training will be the “rest” period from the weights and the weights are the “rest” period from the cardio!

Planning.

Interval Training For Runners Planning

Planning for an interval training session is paramount. This ensures you cover both the cardiovascular activities and also balance the resistance – or strength training across the major muscle groups. I.e. going from upper body to lower body and of course core muscles. The types of interval training for runners will be vary depending on the runners goal (short or long distant running).

Allow the same time you would for a normal workout, but KEEP MOVING between exercises.

For the purpose of this article, (and since the weather is warming up!), we will perform these activities in the local park – therefore a cost free activity!

Mark out your “cardio” area – this could include skipping, jogging, shuttle runs, step ups, or running the stairs or hill close by.

The strength work will include squats, lunges, push ups, tricep dips, and crunches. A towel or yoga mat is handy to have close by and other than a water bottle – this is all you will require!

Get MOVING with Interval Training!

Start by warming up the body – using your cardio selection. Then move to squats – followed by cardio, then pushups, cardio, then lunges, cardio, then tricep dips then cardio, then crunches and core stability exercises and then finish with a slower cardio set to warm down, followed by stretching!

But why???

  • Interval training will force your body to burn calories continuously during the workout.
  • Increase your metabolism which in turn will increase fat burning well after your workout has finished!
  • Save time – and get the benefits of cardio and strength training in the one session!
  • Interval training will push you body to new limits (interval training for runners assists with decreasing track times)!
The Truth About Abs

The Truth About Abs

Let’s stop all of the myths and find the truth about abs!  Ab machines (abdominal machines) are excellent for strengthening and tightening the Ab muscles if done on a regular basis and for doing ab exercises.  The problem with ab machines are in the advertisements seen on television, billboards, and in magazines and newspapers which all make outrageous claims that by doing stomach exercises for a few minutes each day you will be sure to lose weight and reach your fat loss goals without any serious diet efforts.

The outright lie that is being told about ab machines is that using a specific (or any) Ab exercise for 3 minutes per day will not only strengthen and tighten the abs but will also remove the thick layers of fat tissue located around the midsection. This is totally untrue, this is not the truth about abs. 

The Truth About Abs Is You Can’t Target Fat Loss

The truth about abs is ab exercises only strengthen and tighten the Ab muscles, they have absolutely nothing to do with the reduction of body fat tissue.  There is no such thing as spot reduction, spot reduction is a myth of fat loss .  The only way to lose the body fat tissue located directly on top of the Ab muscles is to follow a specific fat burning diet that is capable of accomplishing such a task.  Only then will the Ab muscles be visible.

The truth about abs is performing stomach exercises for the abdominal muscles is no different than doing biceps curls for the biceps muscles.  Curls will make the biceps muscles tighter, stronger, and bigger but will not remove the fat tissue from the arms.  Instead of using these weird Ab machines and contraptions to lose weight you need to begin a good diet and aerobics exercise program that will speed up your metabolism which will force rapid fat loss to happen.  This is the only way to lose fat fast.

5 Reasons to Start Exercising 

You already know that you need to hit the gym, the pool, the basketball court, or the soccer field to get and stay fit. If you need some extra motivation to get up and Just Do It, these five reasons may provide you with the push you need to get started.

1. Exercising helps to elevate your mood.

Whether you need to relieve stress after a long day or you are feeling a bit down, spending 20 or 30 minutes performing some kind of physical activity will make you feel better. When someone gets their heart rate elevated, their brain releases some feel-good chemicals that help them to feel more relaxed. Exercising regularly can help with anxiety and depression, too.

2. Exercising can help you achieve and maintain a healthy weight.

Many people struggle with their weight and if you have ever tried to manage it by dieting alone, you know how difficult to lose weight is. A better strategy is to combine a healthy diet with regular exercise. Physical activity gives your metabolism a boost and makes it easier for you to burn calories.

3. Regular exercise will help you sleep better at night.

When you are more physically active, you may find that you are able to fall asleep easier and stay asleep longer. The quality of your sleep improves and you are much better able to deal with the demands of your day, no matter what it throws at you.

4. Exercising strengthens your heart and lungs.

Your heart is a muscle, and when you get regular exercise, you are actually helping to strengthen it. If your heart is able to do its job more efficiently, your whole body functions better. As a result, you will have a lot more energy and when you are not struggling to get through the day, you will be better able to enjoy life.

5. Being physically active can improve your sex life.

That’s a good reason to make plans to include exercise in your routine. If you find that you are too tired to be interested in sex, then start exercising. It will give your energy levels a boost, which means that your interest in being intimate will come back. When we feel better about ourselves, we are more confident, in the bedroom and outside of it.

Subsequently, exercise increases circulation, men who make a point of exercising frequently are less likely to experience ED as they get older. This is another good reason to stop being lazy.

The good news about getting motivated to exercise is that once you establish the habit of being physically active, it will be less of a chore for you. It will probably take about 30 days before this change in your routine is a habit, and that doesn’t seem like a long time to wait to get used to doing something that is going to improve your life in so many wonderful ways. Even if you start with a daily walk around the block or a game of one-on-one in your own driveway, you’ll start to see improved strength, endurance and energy.

Now get off the couch and get started!