Low Carb Muesli Benefits

Low Carb Muesli Benefits

Tummy fat is serious from the fitness and health perspective for every age group. Abdominal fat does not merely sit there but it is active. This fat functions as a separate organ which releases substances which are harmful for the body. Tummy fat bears the guilt for many health problems as it resides within the striking distance of one’s liver, heart and other vital organs feeding them toxins, pressing on them and above all messing up with its daily function. Excess fat accumulation results in high blood pressure, gall bladder malfunction, diabetic issues, cancer and other diseases.

Drop Weight The Healthy Way With Low Carb Muesli

Crafting breakfast food for overweight/obese people is difficult yet possible. For all those who are complaining of belly fat and wish to begin the day right, then Low Carb Muesli is the best option to consider. This cereal is low in fat, cholesterol and sugar and full of nutrients that are vital for optimal health. The best part of this breakfast cereal is that a person can get full servings devoid of consuming lots of calories, which has proven significant if one is striving to shed the extra kilos in addition to low fat intake. This is also a perfect breakfast choice for those who have a hectic and busy lifestyle. Muesli cereals control food cravings thereby preventing overeating. This unsweetened, non-fat cereal can be incorporated in one’s every day breakfast. It can be taken with milk or yoghurt topped with seasonal fresh fruits, honey and a pinch of cinnamon for taste. This cereal provides high dietary content to one’s body.

Why Low Carb Muesli?

Dropping weight is often a stressful and difficult process. But with Low Carb Muesli it no longer remains a challenging task. It is one of the simplest and healthiest ways to shed body weight without the risk of any side effects. This cereal is rich in fiber and nutrients thereby offering one the feeling of satiety. No wonder it has become a favorite breakfast choice for weight watchers. It contains all the requirement of a healthy diet such as protein, fiber, calcium and vitamins giving one the full breakfast benefits without sacrificing on taste. Thus starting the day with a bowl of muesli is equivalent to eating 2 fruits along with all the necessary fiber and protein for the entire day.

Gyms and Health Clubs Inside

Read About Gyms and Health Clubs Inside

Top Low Carb Muesli Benefits

Low Carb Muesli provides a couple of health benefits. Some of these include:

  • Rich in soluble and insoluble fiber it helps to fight cholesterol
  • Reduces hypertension
  • Reduce and stabilize high blood pressure
  • Increases the metabolism
  • Strengthens bone and improves hair health
  • Rich source of calcium
  • Makes heart healthier
  • Fights seasonal ailments
  • Promotes weight loss
  • Aids in digestion

With these muesli benefits you now have a great breakfast choice for weight watchers owing to its quality of grains, superior packaging, competitive price, hygienic production techniques and easy availability.

Gym Etiquette 101

Gym Etiquette 101

I’ve been to a lot of gyms in my day, so I’ve had to tour the gym many times. This is when the person who works behind the counter takes you around to impress you with how many classes they offer, and how great the showers are. They usually don’t know anything about working out, and are on commission. Clearly. One thing they don’t tell you about is what the gym culture typically entails or even the basic fundamentals of gym etiquette 101. To help them out, I will give you 6 basic rules for behaving at the gym.

Gym Etiquette 101

1)     Don’t talk to someone while they are working out. A set takes about a minute and a half, you can wait. Never talk to someone while they are doing cardio. If I can talk while I’m doing cardio, then I am not working hard enough, so bug off.

2)     Please wear a shirt. Even if you have a killer body, you don’t want to promote that behavior in people who don’t. And guess what, you probably don’t have a killer body, so shirt up anyway.

3)     Don’t spit in the water fountain. That’s just gross.

4)     Don’t ask to work in. Signs in gyms might tell you otherwise, but there are specific rest periods during each break that are crucial to a body’s development.

5)     If you are new to the gym, please get a personal trainer. I always want to tell people what they are doing wrong in their exercise, so that I can look smart (and maybe help them from hurting themselves), but today someone just about threw a weight in MY face. That’s not acceptable.

6)   Don’t talk on your cell phone. That’s tacky.

If you’re working out at a gym should be respectful of others and follow Gym Etiquette 101.

Different Cardio Machines

Different Cardio Machines

There are five different cardio machines at most gyms– the treadmill, the stationary bike, the elliptical, the rowing machine and the stair master. You should choose a machine that you are most comfortable with and that will give you the most benefit. If the reason you do cardio is for general fitness/health, then your goal should be to get your heart-rate to about 65% of your max. (220-age x 65%).

5 Different Cardio Machines

1) Rowing Machine– best overall workout. It uses the strength of your upper body as well as your lower body. Two big problems with this machine- the first is that no one ever uses it right. It requires coordination of all your body parts at the same time (men especially have problems with this). I had been an avid gym goer and competed in one competition and was halfway through my certification to be a online personal trainer before I learned how to do it properly. The second problem with this machine is that it’s hard to find a machine that’s calibrated properly. Even the best/brand new gym equipment never seems to get it right. If you can do it, great…I only try a week before I go canoeing and call it training.

2) Treadmill– second best overall cardio workout. Again, running engages the entire body (though you feel it much less in your back than with the rowing machine). There is something insanely satisfying about finishing a run (runner’s high). I personally hate running, so I only use this maybe twice a month or so. Something to be careful about- running on a treadmill is not the same as running outside, so before you attempt a marathon, test your body on the pavement. Running in general is hard on the knees and other joints, so make sure you include strength training with your running to keep the joints strong.

“Elliptical is my favorite of the 5 different cardio machines!”

3) Elliptical–   There are several types of elliptical out there. I don’t “get” most of them, but the ones that you can adjust the incline on are awesome for defining the lower body. The ones with moving arms are useless…use weights to define your arms…when you use the elliptical, you are just taking away from the proper cardio workout. What elliptical have over treadmills is that the user controls the speed, so if you need to make a sudden stop, all you have to do it stop…no looking for the massive red button you can never seem to find in a hurry. Also, it’s much easier on your joints.  A lot of people say they don’t get as good a workout on the elliptical as on the treadmill, it probably has to do with the intensity they are working at, as well as the incline. Adjust both so that you can feel it. Check your heart-rate. That’s what matters most anyway.

4) Stationary Bike – Bikes are awesome. They provide a super lower body workout, and if you position yourself properly on the bike, they also provide a great upper body workout. Any bike with a backrest is useless in my mind. You are only working your legs on this bike, and therefore have to work twice as hard to get the same results. How hard is it to ride a bike?

“5th different cardio machine”

Different Cardio Machines Stairmaster

5) Stairmaster – This is another one of those machines that you need to use properly to get the full benefit (and no one ever does). I don’t know why gyms still get these…they were a fad of the 80’s and 90’s, but I think they suck. They don’t mimic any real-life movement and aren’t like climbing the stairs. You can get a pretty good leg workout if you use it right, but using it right means not touching the arm rests…watch these machines next time you are at the gym…everyone who uses them rests on the arm rests…when you do this, you are just moving your legs, and are not getting of the precious resistance in there. I haven’t been on one of these in about 6 years. The step-mill on the other hand is awesome. Not all gyms have one of these, they are the ones that look like actual stairs coming out. They mimic real-life stairs more closely, and give a great cardio burn. Again, I see too many people resting on the armrests on these…why are you resting on a piece of cardio??

The whole purpose of cardio is to improve your cardiac and respiratory systems (and probably reduce fat or something)- so no matter machine you choose to do this with, make it your main focus…after getting proper instruction on how to use the machines.  Finding online nutrition service providers can also assist in weight loss.

Lifetime Gym Membership Discount

How To Get Lifetime Gym Membership Discount

Looking for an affordable way to join a gym? Paying a monthly gym membership can become quite expensive, which is why a lifetime gym membership discount is appealing.

There are many different ways to find discounts on gym memberships, but you may have to nose around a bit. While large gym chains boast discounted memberships all year long, smaller chains may not have the advertising budget to announce their latest deals. Many people gravitate towards large gyms simply because they believe that these chains can offer the best price … though this may not be true. If you think that a private health club may not be affordable, think again.

Since larger health clubs have to keep attracting clientele, they often promote their services through a small amount of fliers that may, or may not, reach your mailbox. If you are curious about a health club, take the time to visit the club and ask about any discounts. Most of the time, a health club representative will be more than happy to sign you up … and sometimes this can mean a deep discount. Still, if you want to join a gym that is not offering any sort of promotion, there may still be a way to get a discount.

Getting A Lifetime Gym Membership Discount

Lifetime Gym Membership Discount For GymCall up your current health care provider, and ask them whether or not they will give you some sort of discount if you join a gym. Many health care companies will be glad to offer their clients incentive to get into shape, and this can mean a discount for you. Also, many large corporations offer their employees discounted rates at selection gyms (though this may not be common knowledge), so check with your supervisor. As you can see, there are many ways to receive lifetime gym membership discount… you just have to know where to find them.

Once you find the type of discount that puts a gym within your reach, make sure to take advantage of all that a gym has to offer. Join classes, use all the machines, and indulge in a nice sauna or hot tub. Far too often, new gym members don’t take the time to use everything available to them, so make sure to ask about all amenities offered by your gym.

If you’re on the hunt for a  lifetime gym membership discount, prowl around your town for the best deal out there. Remember, check with your insurance company and with your boss – discounts may be more available than you think.  Click here to read about “The Difference Between Gyms and Health Clubs

Difference Between Gyms and Health Clubs

Difference Between Gyms and Health Clubs

Is there a real difference between gyms and health clubs? Before you begin to search for your optimal workout place, you may want to know why some facilities are called clubs, while others are simply gyms.

For most people, finding an ideal workout facility is not an easy thing to do. There are so many things to consider before joining any sort of gym or club, and different people require different types of amenities. In order to discover the workout area that you will feel most comfortable in, you must ask yourself a few questions. Do you enjoy immersing yourself in classes and sports? Are you simply looking for a place to lift some weights? What do you want to achieve when you spend your time working out? Essentially, the difference between gyms and health clubs is that one type of facility exists for people to pump iron and sweat, while the other really focuses more upon the little things.

The Real Difference Gyms and Health Clubs

Gyms and Health Clubs Inside

If you are used to being pampered, a gym that blasts loud rock music may not be quite your style. As you begin to visit gyms and clubs, you will soon discover that gyms tend to attract workout fiends, while clubs are slightly more relaxed. Health clubs often offer sports such as tennis, volley ball, golf, and squash while gyms merely offer weights and machines. You will also find that many health clubs include nutritious restaurants, while gyms mostly offer protein shakes and muffins.

The other key difference between gyms and health clubs is that health clubs tend to be more expensive. The entire goal of a health club is to provide its members with a sort of easy going workout haven. You will not find body builders at most health clubs, and you will not see a lot of business people screaming in pain at a gym. Really, the type of workout facility that you join will depend upon your personal taste (and budget), so make sure to look around quite a bit.

Do you feel uncomfortable when you walk into a gym? If so, a health club may be more your speed. Then again, if you do not enjoy a quiet atmosphere while you are working out, a health club may be a little bit too slow for your needs. Most people will be able to tell whether or not they will join a fitness club once they walk in the door … all it takes is one quick look around to know if you feel comfortable.

Closing Thoughts On Gyms and Health Clubs

Make sure to spend quite a bit of time investigating both gyms and health clubs – you never know which type of facility may cater to your workout needs. The difference between gyms and health clubs may not be obvious at first, but once you really start to poke around the distinction will become very clear.   Click here to read about “How To Get Lifetime Gym Membership Discount“.

Is Interval Training For Runners

Interval Training For Runners Only?

Is interval training for runners only?

No, Interval training is best defined as a workout using a both weights and cardio.  There’s a lot of information out there on interval training for runners, but anyone can benefit from interval training.  Moving from exercise to exercise means that you will be doing some form of exercise throughout the entire training session – as such your cardio training will be the “rest” period from the weights and the weights are the “rest” period from the cardio!  Let’s get started!

Planning.

Interval Training For Runners Planning

Planning for an interval training session is paramount. This ensures you cover both the cardiovascular activities and also balance the resistance – or strength training across the major muscle groups. I.e. going from upper body to lower body and of course core muscles. The types of interval training for runners will be vary depending on the runners goal (short or long distant running).

Allow the same time you would for a normal workout, but KEEP MOVING between exercises.

For the purpose of this article, (and since the weather is warming up!), we will perform these activities in the local park – therefore a cost free activity!

Mark out your “cardio” area – this could include skipping, jogging, shuttle runs, step ups, or running the stairs or hill close by.

The strength work will include squats, lunges, push ups, tricep dips, and crunches. A towel or yoga mat is handy to have close by and other than a water bottle – this is all you will require!

Get MOVING with Interval Training!

Start by warming up the body – using your cardio selection. Then move to squats – followed by cardio, then pushups, cardio, then lunges, cardio, then tricep dips then cardio, then crunches and core stability exercises and then finish with a slower cardio set to warm down, followed by stretching!

But why???

  • Interval training will force your body to burn calories continuously during the workout.
  • Increase your metabolism which in turn will increase fat burning well after your workout has finished!
  • Save time – and get the benefits of cardio and strength training in the one session!
  • Interval training will push you body to new limits (interval training for runners assists with decreasing track times)!