Learn How To Lose That Belly Flab

Learn How to Lose That Belly Flab

Many people have problem areas when it comes to losing fat, belly fat can be the most dangerous. Belly flab is actually the fat that pushes your waist out, the more weight you have around your middle the higher your risk of heart disease, diabetes and other ailments. For some people, gaining weight means the growth of their belly fat, and sometimes, belly flab is the hardest to lose when you start your weight loss regimen.

 

Why Do You Have Belly Flab?

But do you know that it’s more than just lack of exercise and improper diet that causes belly flab? Understanding more about what really causes belly flab and how your body works can help you find what the best belly flab burning scheme and abs toning up exercises for you.

Menopause:  Most people gain weight and develop belly flab as they grow older. For women, fat starts to store itself in different places after menopause occurs.

Genes:  Your body shape also contributes to the causes of your belly flab. There are two common body types, the pear shaped which stores fat in the lower parts of the body, and the apple shaped which stores more fat in the stomach and the middle section than anywhere else.

Stress:  This is a major cause of belly flab and if you’re not careful, you may even find that it’s not only your stomach that is getting bigger, but it’s your body that’s already become bigger. The body releases the hormone cortisol when a person in under stress, this then causes the liver to create excess sugar that the body really don’t need.

Improper Digestion: Gastrointestinal problems caused by improper digestion due to stress may leave a person feeling bloated and gassy.

Slow Metabolism: As a person grows older, the metabolism slows down and calories are not burned down as fast as when we are younger.

Late night eating:  Going to bed while your stomach is full is a great risk for fat storage.

Getting Rid of your Belly Flab

Belly flab is one of the most impossible spots to work on losing, but here are a few things to do if you really want to work on getting rid of your belly flab. First is to diet. Dieting should not be about the latest diet fad, but one that concerns the nutritional value of the food you eat. Your body needs protein, carbohydrates, fiber, vitamins,and minerals for it to function properly.

Next is to consider core-strengthening exercises. Dieting could make up the 80% of your belly fat reduction regimen, but the 20% of it should be concentrated in exercises that strengthen all your core muscles and not just your abs. You should remember to exercise the biggest muscles in your body like your legs and back along with your midsections to burn more calories.

Also, consider cardio/aerobic training to help you burn more calories than you take in. Just find something you like to do and keep busy.  Putting in a little extra effort will help you get rid of it. So change your eating habits and start your exercise programs as soon as you can.

5 Reasons to Start Exercising 

You already know that you need to hit the gym, the pool, the basketball court, or the soccer field to get and stay fit. If you need some extra motivation to get up and Just Do It, these five reasons may provide you with the push you need to get started.

1. Exercising helps to elevate your mood.

Whether you need to relieve stress after a long day or you are feeling a bit down, spending 20 or 30 minutes performing some kind of physical activity will make you feel better. When someone gets their heart rate elevated, their brain releases some feel-good chemicals that help them to feel more relaxed. Exercising regularly can help with anxiety and depression, too.

2. Exercising can help you achieve and maintain a healthy weight.

Many people struggle with their weight and if you have ever tried to manage it by dieting alone, you know how difficult to lose weight is. A better strategy is to combine a healthy diet with regular exercise. Physical activity gives your metabolism a boost and makes it easier for you to burn calories.

3. Regular exercise will help you sleep better at night.

When you are more physically active, you may find that you are able to fall asleep easier and stay asleep longer. The quality of your sleep improves and you are much better able to deal with the demands of your day, no matter what it throws at you.

4. Exercising strengthens your heart and lungs.

Your heart is a muscle, and when you get regular exercise, you are actually helping to strengthen it. If your heart is able to do its job more efficiently, your whole body functions better. As a result, you will have a lot more energy and when you are not struggling to get through the day, you will be better able to enjoy life.

5. Being physically active can improve your sex life.

That’s a good reason to make plans to include exercise in your routine. If you find that you are too tired to be interested in sex, then start exercising. It will give your energy levels a boost, which means that your interest in being intimate will come back. When we feel better about ourselves, we are more confident, in the bedroom and outside of it.

Subsequently, exercise increases circulation, men who make a point of exercising frequently are less likely to experience ED as they get older. This is another good reason to stop being lazy.

The good news about getting motivated to exercise is that once you establish the habit of being physically active, it will be less of a chore for you. It will probably take about 30 days before this change in your routine is a habit, and that doesn’t seem like a long time to wait to get used to doing something that is going to improve your life in so many wonderful ways. Even if you start with a daily walk around the block or a game of one-on-one in your own driveway, you’ll start to see improved strength, endurance and energy.

Now get off the couch and get started!

High Fiber Diet – Online Nutritionist

Online Nutritionist: What is a High Fiber Diet for Weight Loss?

The high fiber diet is one of the more familiar weight loss diets that still have a good following. This is possibly a more gentle and easy to follow weight loss system than the more extreme diets such as Atkins. Most online nutritionist consultants favor high fiber diets as they are generally considered to be a safe option that usually have a positive effect on health.

It is always advisable to check worth your doctor before embarking on any weight loss diet. The high fiber diet has had very few enemies in the weight loss world. This is thought by some to have beneficial effects on health, as well as being a good, reliable way to lose weight.

Online nutritionists believe high fiber weight loss diets generally rely on a combination of increased fiber in the diet. This means more consumption of foods such as whole grains and cereals and also restricting the amount of calories in the diet. This approach allows the dieter to sponsor weight loss through eating less calories while eating normal amounts of food.  This curbs your hunger and being tempted to eat foods that are not a part of the diet.

Although fiber does not contain any calories that are available to the dieter it can be favorable as it helps you to feel full and not to always be craving more to eat, when on a calorie controlled diet. It is often this difficulty that can be faced by many individuals when on a restricted weight loss diet. Although this is not directly an advantage to weight loss, it does allow the dieter to feel as though they have eaten a more considerable meal. It also makes the meal take longer and this in turn helps.

Online Nutritionist: Other Benefits of High Fiber Diets

Apart from providing weight loss, some online nutritionists believe that high fiber foods can make a positive contribution towards good health by helping the food to move more efficiently through our digestive tract. In addition, many of the foods that are helpful in a high fiber weight loss diet are very good nutritionally. Many fruits, vegetables and whole grains contain large amounts of vitamins and minerals and are thought to be very good for the health, as well as beneficial to the promotion of weight loss.

There are two different kinds of fiber, soluble and insoluble fiber. Soluble fiber is found in many foods such as fruits, vegetables, pulses and beans. Soluble fiber is thought to help in keeping cholesterol down.  This will also reduce the risk of heart disease, as per some online nutritionist. Insoluble fiber is usually found in whole meal foods such as flour, grains, rice and pasta.  It is thought to help with the passage of the food through the digestive tract and thus promotes good digestive health.

A person on a high fiber diet might take a little longer getting used to eating it, as with many other weight loss diets.  It’s been around for than many of the other weight loss diets that are an ever changing feature of the bookstores. Although. The high fiber diet has many recommendations from health professionals themselves but it is always wise to consult your doctor before chancing your diet or starting a new weight loss system.