Difference Between Gyms and Health Clubs

Difference Between Gyms and Health Clubs

Is there a real difference between gyms and health clubs? Before you begin to search for your optimal workout place, you may want to know why some facilities are called clubs, while others are simply gyms.

For most people, finding an ideal workout facility is not an easy thing to do. There are so many things to consider before joining any sort of gym or club, and different people require different types of amenities. In order to discover the workout area that you will feel most comfortable in, you must ask yourself a few questions. Do you enjoy immersing yourself in classes and sports? Are you simply looking for a place to lift some weights? What do you want to achieve when you spend your time working out? Essentially, the difference between gyms and health clubs is that one type of facility exists for people to pump iron and sweat, while the other really focuses more upon the little things.

The Real Difference Gyms and Health Clubs

Gyms and Health Clubs Inside

If you are used to being pampered, a gym that blasts loud rock music may not be quite your style. As you begin to visit gyms and clubs, you will soon discover that gyms tend to attract workout fiends, while clubs are slightly more relaxed. Health clubs often offer sports such as tennis, volley ball, golf, and squash while gyms merely offer weights and machines. You will also find that many health clubs include nutritious restaurants, while gyms mostly offer protein shakes and muffins.

The other key difference between gyms and health clubs is that health clubs tend to be more expensive. The entire goal of a health club is to provide its members with a sort of easy going workout haven. You will not find body builders at most health clubs, and you will not see a lot of business people screaming in pain at a gym. Really, the type of workout facility that you join will depend upon your personal taste (and budget), so make sure to look around quite a bit.

Do you feel uncomfortable when you walk into a gym? If so, a health club may be more your speed. Then again, if you do not enjoy a quiet atmosphere while you are working out, a health club may be a little bit too slow for your needs. Most people will be able to tell whether or not they will join a fitness club once they walk in the door … all it takes is one quick look around to know if you feel comfortable.

Closing Thoughts On Gyms and Health Clubs

Make sure to spend quite a bit of time investigating both gyms and health clubs – you never know which type of facility may cater to your workout needs. The difference between gyms and health clubs may not be obvious at first, but once you really start to poke around the distinction will become very clear.   Click here to read about “How To Get Lifetime Gym Membership Discount“.

Is Interval Training For Runners

Interval Training For Runners Only?

Is interval training for runners only?

No, Interval training is best defined as a workout using a both weights and cardio.  There’s a lot of information out there on interval training for runners, but anyone can benefit from interval training.  Moving from exercise to exercise means that you will be doing some form of exercise throughout the entire training session – as such your cardio training will be the “rest” period from the weights and the weights are the “rest” period from the cardio!

Planning.

Interval Training For Runners Planning

Planning for an interval training session is paramount. This ensures you cover both the cardiovascular activities and also balance the resistance – or strength training across the major muscle groups. I.e. going from upper body to lower body and of course core muscles. The types of interval training for runners will be vary depending on the runners goal (short or long distant running).

Allow the same time you would for a normal workout, but KEEP MOVING between exercises.

For the purpose of this article, (and since the weather is warming up!), we will perform these activities in the local park – therefore a cost free activity!

Mark out your “cardio” area – this could include skipping, jogging, shuttle runs, step ups, or running the stairs or hill close by.

The strength work will include squats, lunges, push ups, tricep dips, and crunches. A towel or yoga mat is handy to have close by and other than a water bottle – this is all you will require!

Get MOVING with Interval Training!

Start by warming up the body – using your cardio selection. Then move to squats – followed by cardio, then pushups, cardio, then lunges, cardio, then tricep dips then cardio, then crunches and core stability exercises and then finish with a slower cardio set to warm down, followed by stretching!

But why???

  • Interval training will force your body to burn calories continuously during the workout.
  • Increase your metabolism which in turn will increase fat burning well after your workout has finished!
  • Save time – and get the benefits of cardio and strength training in the one session!
  • Interval training will push you body to new limits (interval training for runners assists with decreasing track times)!
The Truth About Abs

The Truth About Abs

Let’s stop all of the myths and find the truth about abs!  Ab machines (abdominal machines) are excellent for strengthening and tightening the Ab muscles if done on a regular basis and for doing ab exercises.  The problem with ab machines are in the advertisements seen on television, billboards, and in magazines and newspapers which all make outrageous claims that by doing stomach exercises for a few minutes each day you will be sure to lose weight and reach your fat loss goals without any serious diet efforts.

The outright lie that is being told about ab machines is that using a specific (or any) Ab exercise for 3 minutes per day will not only strengthen and tighten the abs but will also remove the thick layers of fat tissue located around the midsection. This is totally untrue, this is not the truth about abs. 

The Truth About Abs Is You Can’t Target Fat Loss

The truth about abs is ab exercises only strengthen and tighten the Ab muscles, they have absolutely nothing to do with the reduction of body fat tissue.  There is no such thing as spot reduction, spot reduction is a myth of fat loss .  The only way to lose the body fat tissue located directly on top of the Ab muscles is to follow a specific fat burning diet that is capable of accomplishing such a task.  Only then will the Ab muscles be visible.

The truth about abs is performing stomach exercises for the abdominal muscles is no different than doing biceps curls for the biceps muscles.  Curls will make the biceps muscles tighter, stronger, and bigger but will not remove the fat tissue from the arms.  Instead of using these weird Ab machines and contraptions to lose weight you need to begin a good diet and aerobics exercise program that will speed up your metabolism which will force rapid fat loss to happen.  This is the only way to lose fat fast.

Myths About Online Personal Trainers

Myths about Online Personal Trainers

This biggest myths about online personal trainers is that to have a personal trainer guarantees that the client will lose fat and achieve excellent physical condition.  This is far from the truth, most online personal trainers do not have clients that reach their fat loss goals because once that happens there is no need to keep paying the personal trainer after that point.

The problem for most clients is that their personal trainer can do little to actually help their clients.  Personal trainers typically supply nothing more than the information found in the average fat loss or diet book, the only difference is that the personal trainer has experience and can physically demonstrate what exercises are to be performed and how, as well as give advice on a healthy fat burning nutritional plan. 

Important Myths about Online Personal Trainers

The fact of the matter is that no matter how knowledgeable and encouraging a personal trainer is he is only with the client for an hour per day 3-5 days per week.  Exercise is a great addition to any fat burning plan but it is only an addition.  The most important aspect of fat reduction or fat reduction is a healthy diet and nutritional plan.  Without proper diet and nutrition the effects of exercise will be of no use as the body will not be able to burn body fat tissue nor build shapely muscle tissue.  You cannot lose fat without a proper diet each day.

A healthy fat reduction diet and nutritional plan is the most important factor in any exercise or weight reduction program.  Following a healthy weight reduction diet and nutritional plan is a 24 hour per day job.  The key to getting in shape is to have as much information, help, and motivation on the subject of exercise and nutrition (as can be supplied by a personal trainer) but the fact remains that all effort must be done by one’s self 24 hours per day.   Indeed, to lose fat and achieve your weight reduction goals you need to follow a proper diet along with a program of aerobics exercise in order to greatly speed up your slow metabolism so that you will be able to start losing weight even while you are resting.  There’s a lot more myths about online personal trainers than the ones we stated.

Nutrition Programs & Online Fitness Trainer Effective?

Have you ever had fitness goals set for the summer? Has it been the same goal since 3 years ago? Chances are, it is because we usually abandon out fitness goals halfway. Sometimes life just gets in the way and out work schedules are too tight so we can’t squeeze in going to the gym three or four times a week. This is where a online fitness trainer and nutrition comes in.

These programs are more affordable and more flexible than having your own personal trainer. Instead of paying on the hour, you only pay for these programs on a monthly basis. Plus, you don’t have to stick to a strict gym schedule every week because these workout programs can be very flexible depending on your schedule.

So are there effective alternative to personal trainers?

When it comes to having your own Online Fitness Trainer, it means that you have to stick to a workout schedule at the same gym. On the other hand, with these online training programs you can workout wherever and whenever you want. This is especially great for travelers, since you can still continue with your workout programs even if you are overseas.

If you are not comfortable with working out in front of other feeling, this is also a great alternative for you. This is because you can get a workout in even at your own home, without any gym equipment at all. This also makes your workout routine more fun, so you don’t have to think of it as a chore anymore.

Another great thing about these programs is that they are specific for every individual. Since everyone has different fitness goals, there is no one size fits all kind of training program. These programs start out by having an online conference with the personal trainer where you discuss your preferences and goals. After the initial consultation, they can then provide you with the perfect workout program that will work for you and your fitness goals.

Additionally, these online training programs include an online nutrition plan because we all know abs are made in the kitchen and not in the gym. As your body changes, so does your nutritional needs. If you want to lose weight effectively, you need to change your diet as well – physical exercise is not enough. The nutrition template included in these online packages will help you continue to lose weight and maintain it without having to starve yourself.

Weight Loss Products with ‘Diet’ Label

Diet CokeBackground on Products with the ‘Diet’ Label

So these products with the ‘diet’ label will assist in your weight loss right?  Well a recent study shows that people who drink diet soda on a daily basis are more likely to gain weight, over a ten year period, than those who drink no soda at all. Clearly, the concept of ‘diet’ soda – soda with little or no sugar, fat or calories – is backfiring. If diet soda actually makes you fatter, could the same be true of other ‘diet’ products?

Actually, this does seem to be the case. Other studies show that ‘lite’ products – products specially formulated to be lower in fat and calories – also do not cause weight loss in the long term. In fact, some studies suggest that they cause you to gain weight. Why might this be true?

In one way, these studies may be skewed. After all, people who are drawn to diet sodas or ‘lite’ products in the first place are the same people that have significant weight to lose. And this means that they are more likely to have a weight problem, and that they are more likely to gain weight over any given period of time. All that is proven, then, is that the diet and ‘lite’ products don’t work, not that they actually make you gain weight at all.

On the other hand, some experts feel that these products do actually ‘backfire’ and do cause weight gain – not weight loss – in the long term.

Here are the main reasons why these products are likely to fail at weight loss:

First, these products may lull you into a false sense of security. Studies show that if people drink diet soda instead or regular soda or alcoholic beverages, they tend to more than make up for the calories they have ‘saved’ by simply eating more. Over time, of course, the reduced calories from the diet drink is more than made up for by the fact that you’ve eaten more food.

The same is true for diet and ‘lite’ snacks – because they are designed to be low fat or low calorie, we tend to eat more at other meals if we have already eaten ‘diet’ foods that day. It’s almost as though people feel they have ‘done’ their weight loss regimen just by buying and eating these foods. Of course, nothing could be further from the truth. Though these foods may well be lower in fat and calories, they still take their toll – often without adding much to your daily nutrition.

The other reason why people tend to eat more of these ‘diet’ products is that they are less satisfying than other foods. As a result, we eat more of them than we would of a similar product if it were full calorie. For one thing, a diet cookie or chip is usually smaller than an equivalent product were it full-calorie. So, relying on the fat that it is a ‘diet’ product, we just eat more of them to feel satisfied. This may also be due to the fact that people who are buying these products are already on a restricted diet. If your diet is restricted and boring, you may well be tempted to overindulge on foods that are ‘good’ or that are ‘allowed’ according to your nutrition plan.

What have we learned from these ‘Diet’ weight loss products?

So, all things considered, one good piece of diet and weight loss advice is, ironically enough, to avoid ‘diet’ foods. Of course, there are exceptions – now and then, for example, a ‘diet’ chocolate bar from weight watchers may get you through a craving without doing too much damage. Over time, however, if you make a habit of eating mainly diet foods, you aren’t doing yourself any favors.

That brings us down to the question of what is good diet advice – what should you be eating to lose weight? One easy rule to follow is to eat food that is as close as possible to its natural form – food that has been minimally processed, if at all.

You might also want to reduce the amount that you eat. Eat what you like, in other words, but reduce the amount by 25% or so. If you eat at a restaurant, share an entrée, or have the waiter put half of it in a take away container for you. At home, get some smaller plates, to give yourself the illusion of having eaten more than you really have. Follow these simple tips for long term weight loss.