Beat Food Cravings

How To Beat Food Cravings

If you’re struggling to lose pounds and stay on the straight and narrow when it comes to eating healthily then you may be a food addict. By this I mean you may be addicted to some types of food.

Many people who strive for weight loss find they cannot get through even one day without a fix from their normal food choices without experiencing withdrawal symptoms such as headaches or severe food cravings.

Also you may find that all the foods you think of as tasty and satisfying are in fact fattening and all the healthy foods you are trying switch to seem tasteless and boring to you. This makes it almost impossible for you to stay on a healthy diet long enough to lose pounds and see any real results in terms of your weight loss goals.

In particular caffeine and sugar-laden products fill supermarket shelves in the form of drinks, convenience foods and processed foods, and these two substances have been scientifically proven to be addictive.

If you find it hard to get through your day without drinking several coffees, cola or energizing drinks then you are more than likely addicted to their caffeine and sugar content.

This also applies to sugar-laden foods such as sweets, chocolate, biscuits, cakes, pastries etc.

If you really do want to lose pounds then your only option is to break your addiction and retrain your taste buds otherwise you will never reach

Diet Coke

Related Article: Weight loss products with “Diet” label

your weight loss target.

You have become so accustomed to the taste of these foods that healthy options without these two substances appear to have no flavor at all.

Beating Your Food Cravings

Changing the way you eat takes time and you must give your body time to adjust to not having addictive foods at regular intervals. Set yourself a goal to go without coffee or cola for just one week. You will more than likely have headaches and strong food cravings but if you can stay off them for a whole week you will definitely start to feel the benefits as you begin to lose pounds.

There are many ways to swap the sugary snacks and processed meals you love for healthier alternatives – swap chips for potato wedges, swap crisps for homemade popcorn flavored with herbs and spices, sweets for chopped dates, dried banana, apricots etc – they are so sticky and delicious.

A good alternative to creamy dips are humus or guacamole – cheap and easy to make and full of goodness.

Pack curries with vegetables, lentils, chickpeas etc instead of just meat, make a pie with just a pastry lid, not a pastry base.

If you have the mindset of deprivation then losing weight is going to seem like a massive battle to you.

Once you’ve broken your addiction and retrained your taste buds with some great swaps and healthy food you do like you’ll be able to lose pounds and reach your weight loss goals much more easily.

Get your tummy flat tips

Tips to Get Your Tummy Flat

Here Are Four Great Tips To Help You Get Your Tummy Flat!

1) DON’T EAT IT IF THE CAVEMAN WOULDN’T HAVE

Avoid processed foods, which have no place in the caveman meal plan, and instead focus on lean, all-natural and organic cuts of meat, fresh fruits, nuts, seeds and vegetables. These foods will not contribute to belly bloat, and will help you stay satiated for longer between meals. This will help curb the tendency to overeat, which can be exacerbated by eating too many simple carbohydrates and processed foods. If it comes from a can or packet, chances are the caveman wouldn’t have eaten it! The caveman was not a farmer and did not have grains at his disposal – so eat grains only in very small amounts, and be very cautious of wheat, which does not sit well with many people. If you have a high wheat diet, start by replacing some of the wheat based food with fruit, vegetables, nuts and seeds

2) TURN OFF YOUR TV

If you are hanging out on the couch, you aren’t burning many calories at all. The more weight you want to lose and the flatter you want your belly to be, the more you need to move and focus on pastimes that encourage calorie burning in your body. Watching television should be the last thing on your list. Gardening, house cleaning, working out, and playing with your kids are all activities that help you burn calories and get your tummy flat!

3) EAT ORGANIC FOOD WHENEVER POSSIBLE

Organic foods are grown without the use of pesticides, herbicides, fungicides, and other chemicals. In the case of organic dairy and meat products, they are grown and processed without the use of hormones or antibiotics. All of these chemicals and additives have the potential to have negative effects on the human body. Some have been directly linked to chronic illnesses and disease. By opting for organic foods, you are making a choice to consume foods that do not have these chemicals and additives; a huge step forward on the road to improving your health and wellbeing. Eat clean to stay lean!!

4) CUT OUT JUICE

The last piece of advice to get your tummy flat is cutting out juice.  Because juice is high in sugar and in calories, it is often a hidden source of weight gain. When you eat a whole apple, you ingest the fructose but also vitamins, minerals, and fibre that keep you healthy and which your body needs to function well. If you drink juice, you lose most of these benefits, which means you are almost just drinking straight sugar. It’s also very easy to drink too much juice – if you pour yourself a large glass, how many pieces of fruit do you think is the equivalent?

Eat More to Lose Weight

How To Eat More to Lose Weight

Do you want to know the secrets to how you can eat more to lose weight effectively? I’m sure you do. For years I have searched high and low for ways and means to help me get rid of those unwanted pounds. I nearly gave up because my research showed that losing weight requires lots of money through those expensive weight loss programs. Well, I was wrong because I have finally done it the easy, effective and healthy way. The best news is you can eat and lose weight just like me.

Here are the 10 tips that you must absolutely follow if you plan to eat more to lose weight:

  1. Control the amount of calories you consume daily by controlling the types of food you eat. Jumble up your food and rotate your proteins and carbohydrates every day. Simple!
  2. Eat 4 to 5 small meals daily. Just remember to separate each meal by at least 3 to 4 hours. These small meals help you control your calories intake. Easy!
  3. Try to eat home cooked food as much as possible. This is because most of the restaurants and eateries give you great tasting meals that are loaded with calories which transfer to extra pounds.
  4. Next, I need to emphasize the benefit of food rotation. By rotating your food, your body will response by burning more fat.
  5. Eat simple and plain food as much as possible. Trust me, plain food can be just as delicious as food loaded with fat, salt and calories. This will definitely encourage your body to burn fat.
  6. Don’t overeat. That’s the reason for eating small meals regularly. Stop eating when you no longer feel hungry.
  7. Avoid sodas or canned drinks with high sugar content as much as possible. Stick to water, diet drinks, low fat/calories coffee or tea.
  8. Drink lots of water, at least 8 to 10 glasses every day. This is in addition to the other drinks you may take during the day.
  9. Then, its’ time to start exercising. Take long walks, this is my favourite exercise. Go jogging, swimming and bowling, another one of my favourites. Have fun while doing it!
  10. Finally, to emphasize on point 7. Avoid food with high sugar content like cakes and candies. These also include fat-free cakes and candies. This is because sugar can make you fat!
Step Aerobics

Step Aerobics Explained

Step Aerobics: The Easiest Form Of Aerobics Exercise

Step Aerobics Music

Finding The Perfect Step Aerobics Music!

Millions of people worldwide practice step aerobics, which is another type of aerobics and the reason for its popularity may be simple to assess since it is a means of providing the exerciser with an amazing cardio workout that also does not need any equipment and nor does it need a lot of space. The only real requirement is that there should be a flat surface as well as a stepping platform.

Aerobics aims to increase the consumption by the body of the quantity of oxygen consumed whereas step aerobics tries to build towards achieving the same goals through more intensive workouts. To do so, requires the use of a step or platform that provides a little more boost through the integration of an action consisting of stepping onto a platform resulting in it becoming a more intensive form of workout. Another great advantage that is reaped from step aerobics is it is a low impact activity and does not result in the joints stressing as do other activities, such as running or jogging.

When a person steps on a platform there is no shock experienced by the joints and it also does not require any appreciable amount of coordination or athleticism. In addition, the step that is taken in the step aerobics exercise performs a number of different things that many a company has capitalized on, by selling sturdy platforms together with exercise videos as well as a host of other extras. For the person that has a low budget, however, any household item will be an adequate substitute such as a block of wood, a milk crate, or, even a short stool all of which can act as a raised platform.

The only thing to be careful about is that the item should be sturdy and safe so that there is no injury sustained as a result of falling or by twisting an ankle on an unstable step or platform. One should also have proper workout apparel as well as a good pair of sneakers which should preferably be light in weight because there is a lot of stepping to be done and the footwear should also support the arch of the foot as well be able to absorb shocks. Proper footwear is very important in spite of the fact that step aerobics is a low impact activity.

Anyone can buy a book or video or even join the local gym to start step aerobics and can begin with simple exercises like just stepping onto a platform and then stepping down. There are simple exercises as well as more complicated ones and one can progress steadily from simple to more complicated exercise routines. Also, one can increase the rapidity of the steps or even raise the platform and this should result in increased fitness and skill. The step aerobics exercises may grow in complexity as the exerciser becomes more proficient.

Aerobic Clothes For Your Workout

Finding The Right Aerobic Clothes

Good Aerobic Clothes can be expensive, but it is worth it!

Aerobic classes require focus and physical dedication, but you must have the right aerobics clothing to do so in comfort. As many have noticed, this new era of health-consciousness developed its own touch of style as well. Exercising in affordable, premium material costs a little higher than the regular aerobic clothes, but it is worth it if you work hard. With that in mind, you should create an incentive for yourself – if you complete so many sessions, you can buy that expensive aerobic clothing you noticed at the sports shop. This could create a burning desire to work very hard to achieve that small goal, but it can be the basis for you to achieve even higher ones.

Comfort

For those of you new to the workout scene, it is hard to exercise if you are not comfortable. The constant movements of up and down can put a toll on your body if your clothing is not right. Finding the right aerobic clothes could take some time as you visit different sporting shops or search online. The best way to choose your aerobics clothing would involve you touching the material to get a sense of how it may feel to you. Not to say that online purchases are not good, but experience with the material will let you know if you are getting your money’s worth. Clever designs can cause problems for you if your routines are demanding; take it slow if you find yourself in a predicament of the material being uncomfortable. If you prefer flexibility, it may be helpful to invest in soft aerobic clothes.

Cost

If you exercise in stylish, but uncomfortable material you may not want to continue your regime. Find a balance between affordable and comforting aerobics clothing for you. Ask a gym instructor or an online fitness coach of his or her preferences regarding the initial cost of their clothing, then look for something to fit your budget. I suggest that you approach the situation with an open mind. The price you pay for good material may outlast the benefits of comfort you receive while completing your regime. The interests in good quality will make the learning experience more memorable because you will be focused on your efforts than on the discomforting effects.

Finding a balance between comfort and cost creates a bridge for most people; using the same niche can help you buy the best fit gear available at affordable prices. Remember, you are trying to get the incentive of the high-priced, high-quality aerobics clothing we mentioned in the beginning. You will have something to show for the hard work you are putting into your health and secure feeling of a longer life. Aerobic exercises can be one step from helping you feel and look like a winner.

Water Aerobics Classes

What Can You Expect From Water Aerobics Classes?

Water aerobics classes have numerous benefits for new comers and older participants. With the new health breakthroughs, more and more instructors are implementing new movements to help the body. For instance, you can learn about classes that use water aerobics to build heart strength in comparison running. It does not matter when you attend a class because you will experience hard work, fun exercises, and meet new people in your classes.

Hard Work

The dynamics of water aerobics are not simple movements that can be done by anyone. You must put in hard work to get the most of every session – dedicate yourself to learning. There are many benefits to dedicating extra time to learning more regarding water aerobics because classes will become more interesting. If you like to push yourself to the core, you may integrate running exercises as well. This pushes you to different extents both physically and mentally. I suggest that you take it slow in the beginning because there’s time to increase the strenuous degree of movements later on in your development.

Fun Exercises

What good is an exercise regime if it is not fun? Water aerobics exercising is one of the most exciting exercises there are, because you get to chill in the pool. Many new comers adjust to the setting almost immediately after they are used to the routine their instructors use. I suggest that amateurs practice some exercises after class is done so they learn the basics of each movement more independently. As they say, “practice makes perfect” and participating in water aerobics classes is a perfect way to build grand endurance for your heart. The basics of the exercises are more than enough to ignite your curiosity of their advanced movements; take your time to learn safety tips before you move ahead in the group.

New Friends

Yes, you make plenty of new friends in water aerobics classes. Participants can build their social networks by practicing and learning the routine with others in their group. The level of understanding and acceptance excels the need to outperform one another. Your group will become a little family unit; perhaps, long-life friends just because you started a hobby together. Understand that sport-oriented groups tend to grow on one another after spending time learning a new aspect of their interests together. You never know; the water aerobics classes you attend could be the next best thing to a tea party. With this in mind, respect others and help others learn the routines if they are struggling. Older participants are more than willing to assists new comers with the dynamics so they can keep up with the rest of the group.